With the knowledge that we can rewire and reshape our own brains, we have the unlimited power to evolve and improve our lives.  —Natalie O’Rourke

This month’s theme, Brain Gain, is a reminder that our minds are never fixed. The science of neuroplasticity shows us that every choice—whether it’s what we eat, how we move, the way we rest or the connections we nurture—has the potential to reshape our brain. That means our ability to learn, adapt and thrive doesn’t end at childhood; it’s available to each of us at every stage of life.

The beauty of this discovery is that we can take an active role in sculpting our own mental landscape. A brisk walk, a heartfelt conversation, a mindful moment or a restorative night’s sleep are not small indulgences—they are powerful acts of brain health. Just as negative patterns can set in, so too can positive ones take root, leading us toward sharper memory, emotional resilience and lifelong vitality. In a very real sense, how we live becomes how our brain is wired.

As we explore these possibilities together in this issue, I’m excited to share news of growth within our own magazine community. Two new team members have joined us to expand the ways we serve both our readers and advertisers.

Dana Boulanger has stepped into the combined role of Assistant Publisher/Sales and Marketing Manager. With 16 years of experience publishing the Westchester, Putnam, Dutchess, New York edition of Natural Awakenings, Dana brings deep expertise in sales, marketing, design and collaboration with holistic practitioners. Her commitment to mindful, healthy living aligns beautifully with the values of our community.

We also welcome Carolyn Coogan as Administrative Assistant and Editorial Coordinator. Carolyn’s roots in the health and wellness industry run deep, including her years publishing the New York Capital District edition of Natural Awakenings, in Albany, from 2013 to 2020. Her small-business acumen, operational savvy and passion for our mission make her a vital addition to the team.

I am delighted to have Dana and Carolyn join me in serving this community. Their professionalism, experience and enthusiasm ensure that we will remain true to our purpose: connecting readers with trusted resources in natural health, sustainable living and integrative wellness. Look for their communications as they reach out on behalf of the magazine, or feel free to welcome them aboard via [email protected] and Carolyn at [email protected].

Together, let’s keep learning, adapting and rewiring our brains and our lives toward feeling good, living simply and laughing more. 

Dave Korba, Publisher