Last Updated: Jan 30, 2026 09:32AM • Subscribe via RSS • ATOM
Jan 30, 2026 09:32AM
This month’s feature explores what it means to live a whole-hearted life, weaving together nutrition, movement, sleep, stress management, optimism and connection as essential ingredients for cardiovascular well-being.
Jan 30, 2026 09:31AM
Kwee-Jack Fish Co. offers sustainably harvested wild Alaskan seafood with expanded local pick-up options, nationwide shipping and seasonal bulk savings for regional customers.
A heart-centered reiki experience in February offers gentle energy healing, emotional release and deeper self-connection at Carlisle Bowen Works in Mechanicsburg.
Hospice For All Seasons provides compassionate, personalized end-of-life and palliative care in central Pennsylvania, supporting patients and families with dignity, comfort and meaningful connection.
Beth Montgomery invites the community to an open, approachable conversation on death, dying and grief, offering resources, support and a human, heartfelt experience.
Refillism hosts a hands-on Galentine’s Night featuring DIY self-care stations, creative connection and take-home products designed to celebrate friendship, sustainability and intentional care.
Learn how everyday food and lifestyle choices influence hormones, metabolism and mental health in this free, accessible seminar led by Dr. Ray Armat.
ReWeaving Balance hosts a couples workshop using Human Design to explore relationship energy, deepen connection and create personalized tools for understanding each other.
Jan 30, 2026 09:31AM ● By Carolyn Coogan
Melissa Angelini of Hartzell House Bed & Breakfast is now a certified grief movement guide, offering body-centered practices to gently explore and release grief.
Jan 30, 2026 09:31AM ● By Elizabeth Bower
Small, everyday choices—like using refillable, nontoxic household products—can support heart health, reduce chemical exposure and help the planet.
Explore Mind-Body Wellness at Midsummer Holistic Expo
Community Workshops Offer Practical Skills and Meaningful Connection
Thermography Services Expanding in Southern Pennsylvania
Sunset Yoga Offers Relaxing Outdoor Experience at Local Winery
Elements Massage, in Mechanicsburg, Celebrates 16 Years
