tag:www.naturalcentralpa.com,2005:/categories/conscious-eating?page=11Conscious Eating Conscious Eating | Natural Awakenings South Central Pennsylvania Page 11Healthy Living Healthy Planet2022-01-07T21:12:03-05:00urn:uuid:98b0fb29-06a2-48f1-bff2-76a47e87d7de2021-12-28T13:11:00-05:002022-01-07T21:12:03-05:00Annual Meeting of Agriculture-Minded Activists2021-12-31 09:31:15 -0500Dave KorbaFarmers, food system professionals and changemakers will gather at the Pasa Sustainable Agriculture 2022 virtual pre-conference and an in-person main conference and trade show in JAN & FEB.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:dee8eb3a-1bca-45f9-aba3-ab8f0bd3b03c2021-12-07T12:08:13-05:002022-02-01T20:41:34-05:00A Better Morning Jolt: Healthy Coffee Alternatives and Hacks2021-12-30 09:30:00 -0500April ThompsonWhile Americans love their coffee, a growing number of people are adapting their morning drink rituals to incorporate ingredients in search of additional health benefits.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:2638e472-5942-44dc-8b2a-d5ab533f390e2021-11-11T11:26:17-05:002022-12-01T08:36:41-05:00The Sweet Danger of Sugar: Ways to Enjoy Healthier Holiday Fare2021-11-30 09:30:00 -0500Christy RatliffLow-sugar eating strategies and dessert recipes to protect our physical and mental health this holiday season.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:4b7a7264-5362-45c2-b623-625077be9e3e2021-11-29T13:06:38-05:002021-11-29T13:47:59-05:00Recipes – Low – or No – Sugar Holiday Treats2021-11-29 13:06:37 -0500Dave KorbaBaklava Cookie Cups, Baked Apples, Healthy Dark Chocolate Bark, Honey Lavender Cookies<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:7f4a9985-5d23-4cd1-8e18-d8a5f1964ad62021-10-20T15:43:08-04:002021-12-06T10:54:44-05:00Eat Well to Feel Well: Thanksgiving Fare That Boosts Mental Health2021-10-29 09:30:00 -0400Christy RatliffServe up healthier, nutrient-rich options this Thanksgiving to alleviate anxiety and depression, stabilize mood and promote mental health and wellness.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:7bbb9e4a-f01f-4e2f-866c-b1da1631786f2021-10-28T12:33:55-04:002021-11-29T13:33:07-05:00Make Thanksgiving Dinner a Healthier Treat2021-10-28 12:33:55 -0400Sarah GlunzThe gut is a dynamic environment with direct connections to the brain.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:7e8b636f-c10e-4ae5-82c8-297496a548a92021-09-14T15:33:42-04:002022-01-01T21:01:46-05:00Fall Fruits for Savory Dishes: Fresh Approaches to Autumn Flavors2021-09-30 09:30:00 -0400April ThompsonFall fruits such as apples, figs, pomegranates and pears boast many healthful properties. Flex the unique flavors and health powers of these autumn delights with savory mains and sides.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:56de5f6b-c145-49b6-a30e-fff410be457f2021-08-17T14:12:09-04:002021-11-01T09:55:22-04:00Foraged Fungi Fare: Cooking with Wild Mushrooms2021-08-31 09:30:00 -0400April ThompsonWild mushrooms, particularly foraged fungi that offer a host of nutritional benefits, can infuse exciting new flavors and textures into familiar dishes.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:6d2d8bd4-d176-44fd-bf7d-ea06c26be2e82021-07-19T14:00:05-04:002021-10-06T18:12:04-04:00Preserving the Harvest: Classic Ways to Store Garden Bounty All Year2021-07-30 09:30:00 -0400Julie PetersonPreservation techniques to help capture the bounty of the garden harvest or farmers' market hauls through canning, dehydrating, refrigerator pickling, fermentation or cold storage.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:03a435b2-8369-46b5-b92b-57becfe066522021-06-10T14:41:24-04:002022-01-01T20:58:48-05:00Food as Medicine: The Healing Power of Nutrition2021-06-30 09:30:00 -0400Julie PetersonWell-being is increasingly linked by researchers to a healthy diet, motivating many people and the medical community to take seriously plant-based diets and the role of gut microoganisms.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>