Conscious Eating Conscious Eating | Natural Awakenings South Central Pennsylvania Page 26

Last Updated: Feb 28, 2021 08:34PM • Subscribe via RSS • ATOM

Sustainable Growing Practices Impact Local Communities

Feb 28, 2021 08:34PM ● By Gisele M. Siebold

Two local farms in the South Central Pennsylvania region use sustainable growing practices to protect, enhance and replenish soil nutrients for current and future food production.

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Potted indoor herb garden growing on kitchen counter

Indoor Edible Gardening: Grow Veggies, Sprouts and Microgreens Year-Round

Feb 26, 2021 09:30AM ● By April Thompson

With a little light and creativity, anyone can grow edible plants indoors on a windowsill or kitchen countertop, making fresh herbs, sprouts and greens available year-round.

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Heartfelt Eating: Best Foods for a Heart-Healthy Diet

Jan 29, 2021 09:30AM ● By April Thompson

The basics of heart-healthy eating with plant-based foods to incorporate into diets for reducing the risk of cardiovascular disease.

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Lose Weight Without Dieting: How to Eat to Feel and Look Your Best

Dec 30, 2020 09:30AM ● By April Thompson

Healthy, effective, long-term eating habits rather than unsustainable diets to help with weight loss and overall well-being.

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Try Whole Body Reset for Weight Loss and More

Dec 29, 2020 02:45PM ● By Dave Korba

Natural Paths to Wellness is offering Whole Body Reset, a six-week, doctor-designed, nutritionist-led comprehensive weight loss and rejuvenation program.

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Reframing Weight Loss

Dec 29, 2020 12:44PM ● By Sarah Glunz

Lose Weight without Dieting - Sarah Glunz, Nutritionist at Natural Paths To Wellness helps keep things in perspective for successful dieting and weight control

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The Gift of Yum: Homemade Treats Spark Holiday Cheer

Nov 27, 2020 09:30AM ● By April Thompson

Edible homemade gift ideas that make for healthy holiday treats to help slow down the shopping frenzy of the season and provide nourishing food to loved ones.

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The Healthy Grocer Offers Subscriptions and Pick Up Service

Nov 26, 2020 04:12PM ● By Dave Korba

A simple new subscription program at The Healthy Grocer means more convenience.

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Eating Breakfast Like a King

Nov 02, 2020 06:33PM ● By Ashlyn Zikmund

For people with Type 2 diabetes or metabolic syndrome, the struggle of learning what to eat is probably one of the most difficult aspects of maintaining long-term health.

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Giving Thanks for a Healthy Feast: How to Lighten Up Thanksgiving Fare

Oct 30, 2020 09:30AM ● By April Thompson

Thanksgiving might be a smaller affair this year, making it the perfect time to up the side-dish game, embrace healthier options and take advantage of delicious, in-season produce.

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