tag:www.naturalcentralpa.com,2005:/categories/fit-body?page=3Fit Body Fit Body | Natural Awakenings South Central Pennsylvania Page 3Healthy Living Healthy Planet2023-06-27T17:33:05-04:00urn:uuid:4f23acd6-c0f6-49f2-a3f6-28d2ab87649b2023-05-30T12:46:22-04:002023-06-27T17:33:05-04:00Just Plain Yoga Anniversary Celebration2023-05-31 09:31:05 -0400Dave KorbaThe brand-new studio features a large yoga room lit by natural light, new therapeutic yoga classes with a focus on healing and relaxation, and wellness services<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:22271bf9-5b53-431e-9716-095278e476ea2023-05-15T20:43:31-04:002023-08-09T23:42:27-04:00Straighten Up and Feel Right: Tips for Good Posture and a Healthy Spine2023-05-31 09:30:00 -0400Cristina Parker, PT, DPTHealthy postures encourage proper alignment of body structures, while unhealthy postures can lead to a host of issues, including muscle and joint pain, balance impairment and decreased mobility.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:44ed9cdd-b7a5-421f-9f4a-64da57c11de42023-04-27T12:28:17-04:002023-04-28T09:35:44-04:00Weight Loss for Women is Different Than Men2023-04-28 09:31:16 -0400Drew AcklinWomen lose weight differently than men.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:2e7d7643-e477-47e1-ac63-d5acf445b3a72023-04-20T12:34:15-04:002023-06-03T19:53:15-04:00Skin Fitness: Daily Routines for a Radiant Appearance2023-04-28 09:30:00 -0400David J. SautterWhile many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:89c360a8-5a3a-4fae-834e-9dcda83428652023-03-30T00:41:17-04:002023-03-31T09:36:27-04:00Personalized Instruction at Your Yoga2023-03-31 09:31:25 -0400Dave KorbaRegister for open studio at Your Yoga and experience personal support for your yoga practice from our teachers.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:a1488946-2e49-42d9-bec0-3e2ac64e2b4d2023-03-28T12:28:18-04:002023-03-31T09:32:24-04:00Muscular Maintenance 101: How to Repair Muscles After Exercise2023-03-31 09:30:00 -0400David J. Sautter, NASM CPT, FNS, PES, ACE SCS Allowing our body to heal micro-tears and inflammation after strenuous exercise readies muscles for subsequent training sessions. By strategically planning a muscle recovery regimen, we optimize performance and reduce injury risk. <hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:de3256f7-be0f-410b-98ed-0bef11181a3f2023-02-16T14:37:18-05:002023-04-04T16:19:10-04:00Work Harder and Smarter: Benefits of High-Intensity Interval Training2023-02-27 09:30:00 -0500Kirby Baldwin A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:7a910551-8533-44a5-bd46-311ff011561b2023-01-16T16:36:09-05:002023-08-10T13:28:16-04:00Rhythms of the Heart: Improving Mood With Vagus Nerve Toning2023-01-31 09:30:00 -0500 Kirby BaldwinToning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood. <hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:c5836d3d-f238-43b7-8189-90e2dbee0b602022-12-11T18:25:16-05:002023-07-03T17:17:57-04:00Fitness Delivered: Benefits of an In-Home Personal Trainer2022-12-30 09:30:00 -0500Kirby BaldwinAdopting an exercise program with the guidance of a personal trainer in the comfort of home may be the perfect strategy to stick to healthy habits for the long haul.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:6cdf9df8-e300-4a0b-8279-d3d8c05a83772022-11-15T15:58:45-05:002023-01-05T01:02:46-05:00Pickleball is Booming: Get into a Pickle for Holiday Fitness2022-11-30 09:30:00 -0500Jyl SteinbackThe holidays are a perfect time to discover pickleball, America's fastest growing sport that is bringing people of all ages and athletic abilities together for fun and fitness.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>