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Natural Awakenings South Central Pennsylvania

Fit Body

Last Updated: Mar 29, 2024 09:31AM • Subscribe via RSS • ATOM

Get Fit and Get Outside: How to Prepare for Outdoor Treks

Mar 29, 2024 09:31AM ● By Marlaina Donato

With health benefits like stronger heart health, a lower risk of respiratory ailments and a boost in mental health, hiking is a fun way to stay fit, but prepping for the physical demands of local trails or wilderness is essential for both endurance and injury prevention.

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Teacher Training at Your Yoga

Feb 29, 2024 09:31AM

Your Yoga owner Cynthia Johannes-Beecher will provide RYT-200 teacher training beginning March 22.

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New Multifaceted Fitness Studio Opening Soon

Feb 29, 2024 09:31AM

Transcend U, a unique fitness studio with two hot studios, bouldering & cold plunge therapy, is opening in Mechanicsburg, with an intro offer of $50 for one month of unlimited access.

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Menopause Awareness Workshop

Feb 29, 2024 09:31AM

The Dwennimmen African Dance Community will present a SoulFit series Menopause Awareness Workshop from 4 to 6 p.m., March 17, at the Sara Lindemuth/Anna Carter Primary gymnasium.

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Pros and Cons of Virtual Reality Exercise

Feb 29, 2024 09:31AM ● By Andrew Acklin

Sponsored Content Let’s discuss the pros and cons of using virtual reality tools for exercise, based on current research and let you decide for yourself.

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Emerging Trends in Fitness: The Latest From Workouts to Wearables

Feb 29, 2024 09:25AM ● By Kimberly Whittle

Workout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements.

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New Programs at Brownstone Station

Jan 31, 2024 09:31AM

Brownstone Station Wellness Center is bringing new offerings that include The Up Side to Being Upside Down: Inversion Workshop with Shaun Levi, RYT-200, and Kate Toczek, E-RYT

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Man riding a fitness bike in gym
Homeopathy for Athletes: Remedies to Address Common Sports Challenges

Jan 31, 2024 09:25AM ● By Lauri Grossman, DC, CCH, RSHom(NA)

Accidents and injuries are bound to happen, and this is where homeopathy can shine. Some world-class athletes recognize that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects.

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KUDOS - Your Yoga

Dec 29, 2023 09:31AM

Congrats are in order for Your Yoga, in York

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Senior woman does balance exercises to prevent falls
Preventing Falls in Advanced Age: Essential Tips for a Life in Balance

Dec 29, 2023 09:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Discover how to prevent falls with our top 5 actionable tips. Prioritize your safety and embrace a balanced, healthy lifestyle to confidently navigate everyday obstacles.

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