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Natural Awakenings South Central Pennsylvania

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Last Updated: May 31, 2023 09:31AM • Subscribe via RSS • ATOM

Yoga and Sound at Your Yoga

May 31, 2023 09:31AM

Your Yoga is offering Mind and Body Relaxation with Yoga and Sound, a restorative yoga with sound relaxation class, from 4 to 5:15 p.m., June 25.

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Just Plain Yoga Anniversary Celebration

May 31, 2023 09:31AM

The brand-new studio features a large yoga room lit by natural light, new therapeutic yoga classes with a focus on healing and relaxation, and wellness services

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Spine Health
Straighten Up and Feel Right: Tips for Good Posture and a Healthy Spine

May 31, 2023 09:30AM ● By Cristina Parker, PT, DPT

Healthy postures encourage proper alignment of body structures, while unhealthy postures can lead to a host of issues, including muscle and joint pain, balance impairment and decreased mobility.

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Weight Loss for Women is Different Than Men

Apr 28, 2023 09:31AM ● By Drew Acklin

Women lose weight differently than men.

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Skin Fitness
Skin Fitness: Daily Routines for a Radiant Appearance

Apr 28, 2023 09:30AM ● By David J. Sautter

While many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin.

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Personalized Instruction at Your Yoga

Mar 31, 2023 09:31AM

Register for open studio at Your Yoga and experience personal support for your yoga practice from our teachers.

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Muscular Maintenance 101: How to Repair Muscles After Exercise

Mar 31, 2023 09:30AM ● By David J. Sautter, NASM CPT, FNS, PES, ACE SCS

Allowing our body to heal micro-tears and inflammation after strenuous exercise readies muscles for subsequent training sessions. By strategically planning a muscle recovery regimen, we optimize performance and reduce injury risk.

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BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING
Work Harder and Smarter: Benefits of High-Intensity Interval Training

Feb 27, 2023 09:30AM ● By Kirby Baldwin

A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.

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heart health vagus nerve rhythms of the heart
Rhythms of the Heart: Improving Mood With Vagus Nerve Toning

Jan 31, 2023 09:30AM ● By Kirby Baldwin

Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood.

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Person doing the splits on the floor with blocks and arms being stretched overhead by personal fitness trainer in home
Fitness Delivered: Benefits of an In-Home Personal Trainer

Dec 30, 2022 09:30AM ● By Kirby Baldwin

Adopting an exercise program with the guidance of a personal trainer in the comfort of home may be the perfect strategy to stick to healthy habits for the long haul.

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