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Last Updated: Nov 30, 2023 09:30AM • Subscribe via RSS • ATOM

Taking Charge of the Fitness Journey: How to Find Motivation in 2024

Nov 30, 2023 09:30AM ● By Cristina Parker, DPT

A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community.

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Yuletide Fitness: Tips for Staying Motivated

Oct 31, 2023 09:30AM ● By Kiki Powers

The cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season.

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Discovering the World of Martial Arts: A Look at Five Popular Modalities

Sep 29, 2023 09:30AM ● By Carrie Jackson

While originally devised to assist in hunting and protect against enemies, these practices also offer philosophical and spiritual guidance as practitioners establish a mind-body-spirit connection.

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Central PA Yoga Love Festival

Aug 31, 2023 09:31AM

The third annual Yoga Love Festival will be held from 8 a.m. September 23 to 5 p.m., September 24, at the 144-acre nonprofit Amethyst Retreat Center.

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Adaptive Yoga is For Everyone

Aug 31, 2023 09:31AM ● By Cynthia Johannes-Beecher

Adaptive yoga concentrates on increasing flexibility, balance and strength, while still incorporating breathing techniques to pair movement with breath.

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Mindful Movements Make the Yoga Practice

Aug 31, 2023 09:31AM ● By Jennifer Rabenstein

How yoga feels is much more important than how it looks. Every body is different and every sensation is subjective.

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Yoga on Vacation: Simple Poses and Tips for Travelers

Aug 31, 2023 09:30AM ● By Carrie Jackson

By incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves.

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Yoga Love Festival

Jul 31, 2023 09:31AM

The third annual Yoga Love Festival will take place from 8 a.m., September 23, to 5 p.m., September 24, at the Amethyst Retreat Center.

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Group Fitness Glory: Tips to Maximize Results and Enjoyment

Jul 31, 2023 09:30AM ● By Cristina Parker

Fitness classes offer the thrill of competition. Some classes encourage a healthy dose of competition by displaying scores, ranking attendees in speed or agility, or implementing tiers within an all-level class.

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Green Exercise: Reconnecting With Nature

Jun 30, 2023 09:31AM ● By Cristina Parker

Prompted by a growing focus on reconnecting with nature, green exercise combines the well-known benefits of physical exertion and outdoor workouts - all the rage in natural settings and urban parks.

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