tag:www.naturalcentralpa.com,2005:/categories/healing-ways?page=13Healing Ways Healing Ways | Natural Awakenings South Central Pennsylvania Page 13Healthy Living Healthy Planet2023-02-28T17:45:44-05:00urn:uuid:f42340a9-0ab9-4886-9cca-333f0ccc42f12021-01-18T13:32:06-05:002023-02-28T17:45:44-05:00Live a Heart-Healthy Lifestyle: Integrative Cardiologists on Preventing Heart Disease2021-01-29 09:30:00 -0500Ronica O’HaraResearch shows that simple lifestyle changes can prevent 80 percent of cardiovascular disease deaths through diet, exercise and other holistic prevention options to improve heart health.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:dd4e0be1-40c5-404f-8c23-902ee3fcf5912021-01-19T14:39:07-05:002023-02-28T17:45:34-05:00Tools for Inner Peace: Exploring Mindfulness and Meditation2021-01-29 09:30:00 -0500Marlaina DonatoMindfulness, which puts us into the moment, and meditation, which accesses deeper levels of consciousness, offer science-backed benefits for body and psyche, helping us achieve inner peace.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:23a0648a-aa65-4ced-bc39-fd55c390f4462020-12-15T19:00:37-05:002023-02-28T17:46:02-05:00Integrative Hospital Care: Medicine Embraces Holistic Modalities2020-12-30 09:30:00 -0500Marlaina DonatoThanks to new research and rising patient interest, healing holistic therapies are increasingly being integrated in hospital care across the country.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:bbf0ba85-c7df-40e5-998c-53f1dd369e482020-12-16T17:42:21-05:002021-06-30T10:19:17-04:00Frugal Wellness: Healthy Living on a Tight Budget2020-12-30 09:30:00 -0500Yvette C. HammettHow to live healthy on a tight budget by setting up a self-care plan, shopping nutritious foods wisely and spending less on gym memberships without sacrificing wellness.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:a9fe5a28-5818-4c29-9779-0478a9a66b5a2020-11-16T17:30:37-05:002021-12-31T00:14:01-05:00Sing to Heal: Using the Voice to Uplift Mind and Body2020-11-27 09:30:00 -0500Marlaina DonatoSinging along to music, humming or chanting mantras can boost mental and physical health, from improving immunity, memory and mood to reducing stress, depression and anxiety.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:27b4fee1-f76e-4b82-995d-3d31bc4d9a4e2020-11-02T18:23:20-05:002021-01-04T17:06:18-05:00Coping with Toxic Stress2020-11-02 18:23:20 -0500Jaque HansonWhen stress becomes excessive and overwhelming, it can be destructive...<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:167c21b3-30d2-4214-877f-87f6068ef4482020-10-15T11:29:57-04:002023-02-28T17:52:45-05:00Preventing Type 2 Diabetes: Natural Lifestyle Choices to Curb the Disease2020-10-30 09:30:00 -0400Marlaina DonatoResearch-backed lifestyle strategies, including healthy diet, exercise, herbs and sleep, that can help to lower the risk and harm of diabetes.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:de44191f-e5d8-4e9f-8bf1-9b63af158d3a2020-10-21T14:29:32-04:002024-01-21T17:53:34-05:00Natural Beauty: Homemade Solutions for Glowing Skin2020-10-30 09:30:00 -0400April ThompsonNatural DIY skincare routines using chemical-free, inexpensive ingredients made from healthy, everyday products already present in most homes.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:aabece2c-b2ed-4417-87fe-11d5c5fdc1422020-10-04T16:54:44-04:002020-10-04T17:42:08-04:00Pain Relief from Chiropractic2020-10-04 16:54:43 -0400Dave Korban addition to the traditional chiropractic focus on adjusting the spine to ease joint pain, many doctors today are using a wide array of approaches to ameliorate hip and knee pain.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:1854fdcb-01a1-4518-9b67-92d62278143e2020-09-09T15:09:51-04:002023-02-28T17:53:13-05:00Calm Down: Taming the Flames of Stress-Related Illness2020-09-30 09:30:00 -0400Marlaina DonatoStress can be harmful to our overall health. Here are lifestyle changes to release trauma and relieve stress through diet, safe herbal remedies, gentle energy modalities and more.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>