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Healing Ways

Last Updated: Jan 31, 2018 01:04PM • Subscribe via RSS • ATOM

Third-Person Self-Talk Aids in Emotional Control: Talking to Ourselves Helps

Jan 31, 2018 01:04PM

Talking to oneself in the third person, such as “Why is John upset” instead of “Why am I upset”, improves emotional control, say Michigan State University researchers.

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Rising Above Adversity: How to Strengthen Your Resilience Muscle

Jan 31, 2018 01:03PM ● By April Thompson

By choosing self-direction instead of self-pity, we can turn difficult times into opportunities to grow and even thrive.

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Natural Awakenings South Central Pennsylvania
Mindfulness Reduces Alcohol Cravings: Solution for Heavy Drinkers

Jan 31, 2018 12:39PM

Just 11 minutes of recorded mindfulness training influenced heavy drinkers in Britain to down three fewer pints of beer that week.

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Meditation That Works: Tips for Finding the Right Practice

Jan 31, 2018 12:39PM ● By April Thompson

Meditation has many forms and functions, but with a little knowledge and experimentation, we find can find what works best for us.

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Neurofeedback Soothes the Human Spirit

Jan 30, 2018 04:59PM ● By Joan Marie Lartin

Neurofeedback clients report feeling calmer, sleep better, shifting into problem-solving mode versus feeling overwhelmed, less depressed and think more clearly.

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Generosity Cheers Mind, Body and Spirit: Altruistic Acts Activate Happiness Neurons in the Brain

Dec 29, 2017 01:38PM

Even an intention to be generous activated happiness neurons in the brains of Swiss study volunteers.

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Fish Oil Twice Weekly Eases Arthritis: Omega-3s Reduce Symptoms

Dec 29, 2017 01:38PM

Eating fish at least twice a week significantly reduces the pain and swelling of rheumatoid arthritis, report Brigham and Women’s Hospital researchers.

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Wellness Works: Corporate Programs Boost Health and Bottom Line

Dec 29, 2017 01:37PM

Corporate wellness programs sharply reduced absenteeism, sick leave, workers compensation and disability costs, a 2016 meta-analysis found.

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Natural Awakenings South Central Pennsylvania
Hemp Oil Cuts Seizure Frequency in Half: Cannabidiol Helps Epileptics

Dec 29, 2017 01:12PM

Cannabidiol, a non-psychoactive extract of hemp oil, halved the number of seizures in young adults in a recent New York University study.

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Mercury/Autism Brain Research Alert: Warning Regarding Flu Vaccines

Dec 29, 2017 01:10PM

The latest research shows reason for concern about childhood flu vaccines that contain the preservative thimerisol as well as an emulsifier that could carry neurotoxic ethylmercury into the brain.

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