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Natural Awakenings South Central Pennsylvania

Healthy Kids

Last Updated: Jun 30, 2025 09:23AM • Subscribe via RSS • ATOM

kids in a community garden
The Power of Outdoor Play: Expanding a Child’s Development With the Help of Mother Nature

Jun 30, 2025 09:23AM ● By Christina Connors

Outdoor play fosters emotional resilience and cognitive skills, with nature’s sensory-rich environments shown to lower stress and boost attention in children, including those with ADHD.

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Man and his son exercising
Staying Active With Dad: Three Fathers Share Their Stories

May 30, 2025 09:23AM ● By Megy Karydes

Fathers modeling physical activity through playful, shared movement help build lasting bonds, healthier habits and stronger emotional connections with their children.

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Empowering Teenage Girls: Gentle Strategies to Encourage Joy and Self Esteem

Apr 30, 2025 09:31AM ● By Christina Connors

Teenage girls are at a pivotal stage in life when their identities, values and futures are being shaped. It is essential that the language and messages they receive are filled with hope, strength and empowerment.

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Prenatal Yoga for Expectant Mothers

Apr 29, 2025 09:31PM ● By Tina Keffer

Many women are looking for a more mindful, awakened pregnancy and a positive, aware birth experience.

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Cooking With Kids: Health Benefits and Life Lessons in the Kitchen

Mar 31, 2025 09:30AM ● By Christine Connors

Preparing meals with children teaches life skills, encourages healthier eating habits and strengthens family connections.

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Happy teenagers
The Well-Adjusted Teenager: Tips To Relieve Stress and Support Resilience

Feb 28, 2025 09:23AM ● By Christina Connors

Mindfulness, healthy habits and reduced screen time may help teens manage stress and build resilience.

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Trends in Child Dentistry: Tech Advances Improve Treatment Outcomes

Jan 31, 2025 09:31AM ● By Claire Stagg, DDS, MS, FAACP

Innovative technologies like lasers and aligners are transforming children’s dental care with safer, more effective solutions.

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Dad and daughter dance joyfully
Secrets to a Joyful Childhood: Building a Family That Laughs and Loves Together

Dec 31, 2024 09:23AM ● By Christina Connors

Cultivate joy at home with gratitude jars, family dance parties, outdoor fun, and mindful togetherness. Strengthen bonds and boost resilience through shared, meaningful activities.

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Reconnecting Through Experiences

Nov 29, 2024 09:31AM ● By Shae Marcus

Shifting the Holiday Focus from Gifts to Lasting Memories

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baby girl walking on a tactile mat
Practicing Sensory Skills at Home: How To Teach Kids the Senses

Nov 29, 2024 09:23AM ● By Christina Connors

Boost your child's sensory skills with fun games and activities. From "Eye Spy" to sensory bins and interoception exercises, discover ways to nurture confidence and curiosity.

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