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Natural Awakenings South Central Pennsylvania

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Last Updated: Dec 31, 2025 09:31AM • Subscribe via RSS • ATOM

Pasa Conference Explores Sustainable Farming Trends

Dec 31, 2025 09:31AM

The 35th annual Pasa Sustainable Agriculture Conference in Lancaster offers workshops, expert speakers, and networking for anyone committed to resilient, eco-conscious food systems.

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Embrace Mindfulness and Well-Being in the New Year

Dec 31, 2025 09:31AM

Bodhi Yoga & Wellness, in partnership with Penn State Health, is offering an eight-week Mindfulness-Based Stress-Reduction program designed to help participants reduce stress, improve emotional balance and focus, and cultivate greater presence.

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Discover Grounding and Self-Care at Reiki Around Our World

Dec 31, 2025 09:31AM

Join Reiki by Rickie for an interactive global gathering focused on grounding, self-care and connection through reiki practices, with in-person and virtual participation available.

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Keeping New Year’s Resolutions With EFT

Dec 31, 2025 09:31AM

Learn how EFT tapping can support motivation and emotional balance while helping you stay aligned with your New Year’s resolutions.

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IN THIS ISSUE - January 2026

Dec 31, 2025 09:31AM

IN THIS ISSUE, January 20262025, our feature story is The Power of Integrative Medicine. Other topics include Strong for Life: The Power of Functional Fitness, Soulful Sourdough. Plus Local News, Local Articles, Health Briefs, Global Briefs, and much more. Enjoy!

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The Power of Integrative Medicine: A Guide to Whole-Person Care

Dec 31, 2025 09:30AM ● By Hannah Tytus

Integrative medicine blends conventional and complementary care, emphasizing whole-person healing, chronic disease management and collaborative wellness.

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Soulful Sourdough: Why This Bread Still Heals

Dec 31, 2025 09:28AM ● By Maya Whitman

With gut-friendly fermentation and deep cultural roots, sourdough bread nourishes both body and spirit, offering digestibility and timeless emotional comfort.

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Sourdough Cinnamon Cardamom Buns

Dec 31, 2025 09:27AM

These pillowy buns feature a spiced swirl of cinnamon and cardamom, finished with cream cheese frosting for a tender, aromatic treat that elevates any morning.

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Everyday Sourdough Loaf With Honey

Dec 31, 2025 09:27AM

A gently sweetened, beginner-friendly sourdough made with whole wheat, honey and a slow ferment for a soft, versatile loaf that fits any day of the week.

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French Onion Sourdough

Dec 31, 2025 09:27AM

Savory caramelized onions, raw milk Gruyère and fresh chives transform this artisan loaf into a richly layered, French bistro–inspired sourdough experience.

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Natural Paths to Wellness Welcomes Clinical Nutritionist Jennifer Woodworth
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June 2026

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