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Last Updated: Jan 30, 2026 09:31AM • Subscribe via RSS • ATOM

Kwee-Jack Fish Co. Makes Wild Seafood Easy With Expanded Pick-Up Options

Jan 30, 2026 09:31AM

Kwee-Jack Fish Co. offers sustainably harvested wild Alaskan seafood with expanded local pick-up options, nationwide shipping and seasonal bulk savings for regional customers.

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Celebrate Galentine’s Night With Hands-On Self-Care

Jan 30, 2026 09:31AM

Refillism hosts a hands-on Galentine’s Night featuring DIY self-care stations, creative connection and take-home products designed to celebrate friendship, sustainability and intentional care.

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IN THIS ISSUE - February 2026

Jan 30, 2026 09:31AM

IN THIS ISSUE, February 2026, our feature story is A Whole-Hearted Life: The Daily Choices That Help Our Hearts Thrive. Other topics include Foot Fitness for Longevity; Small Acts, Clear Skies: Daily Changes That Lighten Our Pollution Load, Garlic Therapy: Eating Our Way to a Healthier Heart and more!

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Gentle Relief for Growing Pains: Natural Strategies To Ease Body Aches in Children

Jan 30, 2026 09:31AM ● By Christina Connors

Muscle fatigue, not growth, is the likely cause of childhood aches; gentle massage, stretching, hydration and vitamin D offer safe, effective relief.

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Reconnect With the Heart Through Reiki This Month

Jan 30, 2026 09:31AM

A heart-centered reiki experience in February offers gentle energy healing, emotional release and deeper self-connection at Carlisle Bowen Works in Mechanicsburg.

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Free Seminar Examines Connection Between Diet, Hormones and Mental Health

Jan 30, 2026 09:31AM

Learn how everyday food and lifestyle choices influence hormones, metabolism and mental health in this free, accessible seminar led by Dr. Ray Armat.

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Young man with beard meditating in forest
A Whole-Hearted Life: The Daily Choices That Help Our Hearts Thrive

Jan 30, 2026 09:30AM ● By Hannah Tytus

Daily habits like mindful eating, restorative sleep, social connection and nature time form a powerful foundation for long-term cardiovascular well-being

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Shanna Shaprio Ph, D Clinical psychologist Santa Clara University School of Education and Counseling Psychology
From Negativity to Self-Compassion: A Conversation With Shauna Shapiro

Jan 30, 2026 09:29AM ● By Sandra Yeyati

Shauna Shapiro, Ph.D., shares science-backed practices to rewire the brain with mindfulness and self-compassion, offering tools for healing and emotional resilience.

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A braided string of garlic bulbs hangs against a rustic brick wall.”
Garlic Therapy: Eating Our Way to a Healthier Heart

Jan 30, 2026 09:28AM ● By Marlaina Donato

Studies show fresh garlic supports cardiovascular function, improves blood pressure and cholesterol, and offers antioxidant and anti-inflammatory benefits

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ZINGY BALSAMIC-LIME VINAIGRETTE
Zingy Balsamic-Lime Vinaigrette

Jan 30, 2026 09:27AM ● By Kris Urquhart

Tangy lime, sweet maple and fresh garlic bring bold flavor to salads, grilled veggies or shrimp—ready in minutes with pantry staples

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Natural Paths to Wellness Welcomes Clinical Nutritionist Jennifer Woodworth
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June 2026

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