Try a New Discipline at H2L Studio for Free

H2L Studio is offering a series of free beginner classes on January 11 and 12, 2020. They are perfect for those anxious to try a class or learn more about benefits and form of classes they already love. Each class will be led by H2L instructors. Participants will have access to special pricing, retail discounts, coffee, refreshments and breakfast treats. Door prizes will be awarded in multiple classes.

Subjects include Beginner Barre, Beginner TRX, Beginner Pilates, Beginner Cycle, Beginner Yoga, Beginner Pilates and Beginner Strength Training.

Location: 2151 Fisher Rd., Ste. 103, Mechanicsburg. Sign up at H2LStudio.com/beginner-open-house. For more information, call 717-697-4425.

Letter from Publisher

I’ve experienced several instances of community helping support and guide me along the journey of personal growth. Read More »

Natural Awakenings South Central Pennsylvania - December 2019

Read the December 2019 edition of Natural Awakenings South Central Pennsylvania. Read More »

Boutique Pet Store in Dallastown

Hounds N Herbs, the area's only raw pet food and all-organic pet food supplier, has opened a new location at 101 East Broad Street, in Dallastown. Read More »

Happie Soul Expands Reiki Classes

Cristina L. Boyle, owner of Happie Soul Massage, has expanded the range of reiki classes to include all levels of usui/Holy Fire III reiki level I/II and master, as well as Holy Fire III karuna reiki master classes. Read More »

Interwoven Local Communities Uplift and Empower

Within each three-dimensional human being lies an intricate connection of body, mind and spirit that is unique. Read More »

Keep Track of Cannabis Use

CBD American Shaman and the CBD+me app have partnered to allow users to track their CBD journey. Read More »

Kudos - Cheryl Ciambotti

Perhaps Today Ministries International counselor Cheryl Ciambotti has achieved certification as a family recovery specialist. Read More »

Learn Money Management at Unity

Jackie Woodside, CPC, LICSW, a TEDx speaker and author of two best-selling books, including Money Vibe, will give a Sunday talk at 10 a.m., December 8 and a workshop from noon to 2 p.m., at Unity of Harrisburg. Read More »

Local Conference Promotes Sustainable Agriculture

The Pennsylvania Association for Sustainable Agriculture (PASA) is hosting its 29th annual conference from February 5 through 8 at the Lancaster County Convention Center, in downtown Lancaster. Read More »

Mending Roots Joins Central Penn Acupuncture

Mending Roots Wellness has moved to 940 Century Drive, in Mechanicsburg, and merged services with Central Penn Acupuncture to provide massage, yoga and meditation services. Read More »

Party for the Pups

Doglicious Spa & Wellness Center is hosting their third annual Santa Paws party from 10 a.m. to 2 p.m. on December 7th. Read More »

Planting Trees to Improve Water Quality

The Alliance for the Chesapeake Bay, the Pennsylvania Department of Conservation and Natural Resources, Northeastern School District officials and Penn State Cooperative Extension are teaming up for a streamside tree planting at Shallow Brook Intermediate School. Read More »

Try a New Discipline at H2L Studio for Free

H2L Studio is offering a series of free beginner classes on January 11 and 12, 2020. Read More »

Animal Rescue: Government Order Reduces Animal Testing

The Environmental Protection Agency is moving to reduce the animal testing it has long required to gauge the toxicity of chemicals before they can be bought, sold or used in the environment. Read More »

Beyond Calcium: Full-Spectrum Bone Health

Calcium strategies, the right balance of mineral-rich foods, supplements and exercises that increase bone density and muscle mass all help to keep bones strong and fall-resistant. Read More »

Burn Notice: Safe and Sustainable Fireplace Practices

Sustainable, safe and healthy practices for using indoor fireplaces and wood stoves—especially when it comes to maintaining air quality. Read More »

Charge It: Electric Vehicles Get Their Own ‘Gas’ Station

A Maryland gas station owner has replaced his pumps with electric vehicle chargers, making it the first such exclusive charging station in the country. Read More »

Eat a Better Diet to Improve Gut Bacteria

Those with higher quality diets have significantly better gut bacteria diversity, a factor linked to reduced risk for a variety of diseases. Read More »

Eat Mushrooms to Lower Risk of Prostate Cancer

Research finds that consuming culinary mushrooms three times a week can lower the chance of developing prostate cancer by 17 percent. Read More »

Eat Nuts to Reduce Odds of Death From Heart Disease

Eating nuts, a good source of unsaturated fat, two or more times per week have a 17 percent lower risk of dying from a heart attack or stroke. Read More »

Extreme Weather Events Affect Mental Well-Being

People that experience storm and flood damage to their homes are about 50 percent more likely to experience depression and anxiety. Read More »

Heave Ho: Cruise Line Abandons Plastic Bottles

As a result of its partnership with Just Goods, Inc., the Norwegian Cruise Line will replace single-use plastic bottles across its fleet by January 1, 2020. Read More »

Inhaling the Joy of Life: Conscious Breathwork

Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes. Read More »

Lab Steak: Making Meat Without Animals

The Alliance for Meat, Poultry and Seafood Innovation is seeking to create real meat from animal cells without the need to slaughter animals. Read More »

Lung Relief: Biosolar Leaf Purifies Air in London

Large, solar panel-like structures on the sides of buildings are being used to grow microalgae, phytoplankton and diatoms, purifying the air while generating breathable oxygen. Read More »

Maintain a Healthy Diet and Weight to Lower Cataract Risk

Maintaining a healthy body mass index (BMI) of less than 25, combined with a healthy diet, can reduce the risk of developing cataracts. Read More »

Marry to Halve the Risk of Dementia

Researchers find unmarried individuals—cohabiting, divorced, separated, widowed and never married—have significantly higher odds of developing dementia than their married counterparts. Read More »

Nature Cure: Forests and Shrubs Lower Medical Costs

Higher levels of forest and shrub cover throughout the country correspond to lower levels of Medicare health care spending. Read More »

Perfect Pet Presents: Safe and Eco-Smart Toys

When picking out holiday gifts for our beloved dogs and cats, follow these guidelines to make sure the toys are safe for the pet and eco-friendly for the planet. Read More »

Reduce Blood Pressure and Heart Attacks With Better Gut Bacteria

Gut bacteria may affect how hypertensive patients respond to medications and whether cardiac patients are more likely to have heart attacks. Read More »

Refresh Holiday Traditions: Making the Old New and Green

Eco-friendly, green twists on holiday family traditions to help instill the importance of sustainability in kids. Read More »

Repurposing Weeds: Pond Plants Offer Protein Strategy

Duckweed, a fast-growing plant that blooms on bodies of water, is a superior protein source relatively free of allergens or endangered by climate change. Read More »

Surgeon Mary Neal on Lessons From Heaven

Orthopedic surgeon Mary Neal writes about her near-death experiences and the purpose of life in her books To Heaven and Back and 7 Lessons from Heaven. Read More »

The Emerging Power of ‘We’: Awakening to the Evolution of Community

In this time of climate and societal problems, intentional communities that challenge the “It’s all about me” culture are pointing the way to collective solutions that can save the planet. Read More »

The Generous Heart: How Giving Transforms Us

When we give to others, whether it’s an act of kindness, generosity or compassion, it helps us live from the heart instead of the ego. Read More »

The Merry Vegan: People-Pleasing Holiday Sweets

Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars. Read More »

Train Students in Mindfulness to Reduce Stress and Improve Grades

Middle school students who receive mindfulness training experience lower stress levels, less depression and improved academic performance. Read More »

Waste-Free Feasting: How to Reduce Holiday Food Waste

Eco-friendly holiday waste reduction strategies to apply when planning the family meal gatherings. Read More »

The Healthy Grocer Team

The staff at The Healthy Grocer, in Camp Hill, makes a difference in the local community and helps community members learn how they can make a difference. Read More »

Homeless Cats Benefit From Open House

Mella Luna Studios is having an Open House from 10 a.m. to 4 p.m., December 7, with discounts on yoga classes and gift certificates for massage, bodywork and animal communication. Read More »

In-Print CLICK HERE for Local News Briefs Yoga December 2019 H2L Studio Barre TRX Cycle Pilates