Healthy Party at H2L Studio

H2L Studio is celebrating their fifth birthday with a day of free classes, giveaways, sales and services: 7 a.m. – Energy Yoga; 8 a.m. – Cycle; 9 a.m. – Power HIIT; 10 a.m. – Beginner Pilates; 11 a.m. – Beginner Barre; 11 a.m. – Beginner Cycle; noon – Yoga HIIT; and noon – Cycle Express.

Free activities include henna tattoos, astrology readings, reflexology and chair massages. There will also be an Athleta trunk show sale, Doterra Essential Oils, Healthy You Café samples, CBD oils, H2L retail and package sales, crystals and crystal jewelry for sale.

Location: 2151 Fisher Rd., Ste 103, Mechanicsburg. Sign up at Tinyurl.com/H2LOpenHouse and Tinyurl.com/H2LFreeActivities. For more information, email [email protected] or visit H2L Studio on Facebook.

IN THIS ISSUE - April 2020 Issue

Click "Read More" to see all the articles in the April 2020 issue. Read More »

Covid-19 Information & Resources

Links to the Pennsylvania Resource page, the CDC information and guidelines, along with links to helpful articles to strengthen your immune system. Read More »

Here is the DIGITAL version of the magazine for MAY 2020

Read the "Flip Book", DIGITAL version of the MAY 2020 Issue featuring articles on Autoimmune Breakthroughs, plus Protein & Collagen and MORE... Read More »

Letter from Publisher - APRIL 2020

We look forward to staying connected and we hold each of you within this community's ever-growing embrace of wellness. Read More »

Earth Day 50th Anniversary Clearinghouse

The first Earth Day was held on April 22, 1970. Conceived as a massive environmental education class, Earth Day remains a valuable teaching tool for people around the world. Read More »

Healthy Party at H2L Studio

Experience an Athleta trunk show sale, Doterra Essential Oils, Healthy You Café samples, CBD oils, H2L retail and package sales, crystals and crystal jewelry for sale. Read More »

Kudos ~ Dr. Ashlyn Zikmund

Natural Paths to Wellness has expanded their naturopathic staff so patients no longer need to wait weeks or months for a new appointment. Read More »

Learn to Live Pain-Free

This multi-disciplinary team of presenters will provide perspective across the spectrum of pain management and answer how each discipline serves a role in treating pain and helping individuals to regain active lifestyles free from pain. Read More »

Lotus House is Now Open

Lotus house can host groups that want to come in and teach their own classes or create a unique experience for their organization. Read More »

Manada Trust Salutes Earth Day

Manada Conservancy is a land trust dedicated to preserving the natural, historic, agricultural and scenic resources of Dauphin County. Read More »

Mechanicsburg Earth Day Festival

The 12th annual Earth Day Festival will included exhibitors, eco-friendly product vendors, activities, games, live music and organic food. Read More »

New Hours for Center Of Balance

Experience reiki, massage, reflexology and hypnosis to facilitate wellness in mind, body and soul. Read More »

Open House at Palmyra Food Emporium

Palmyra Food Emporium's mission is to make high-quality, real food available to people that understand food is the foundation of their health and well-being Read More »

Order Shares of Wild Alaskan Salmon Now

Participate in the community supported fishery (CSF) by ordering 20-pound shares or 10-pound half-shares of sockeye salmon online. Read More »

Pilate Classes for Multiple Sclerosis Sufferers

Pilates facilitates corrective movement behavior so the muscles can learn to work more efficiently. Read More »

Planting Medicinal Native Landscapes

Landowners and occupants can create self-sustaining landscapes that not only provide beautiful scenery, but productive medicinal aspects, as well. Read More »

Seeking Solutions to Poverty and War

Allana Hartzok has sought to understand the connections between emotional healing and spiritual awareness, as well as the root causes of poverty and war. Read More »

Acupuncture For Animals: Needles Work Wonders on Pets

Dogs, cats, horses and even animals such as reptiles, rabbits and livestock are reaping the benefits of holistic veterinary acupuncture for injuries, arthritis, immunity disorders and more. Read More »

A Home That Heals: Creating a Nurturing Space

Transform your residence into a sanctuary of peace. Here are ways to reduce clutter and enhance flow to make your house feel like a sacred space that nurtures self-care. Read More »

Breathe Cleaner Air to Help Bone Health

Air pollution has long been linked to lung cancer, stroke and respiratory disease, and now research has found that it can lead to osteoporosis, as well. Read More »

Brigit Strawbridge Howard on Rediscovering Nature

Bee advocate, naturalist and author of Dancing with Bees: A Journey Back to Nature speaks of how immersing herself in the world of bees reawakened her connection to the natural world. Read More »

Climate Warriors Unite: A Call to Action

Awakened by personal concerns and ignited by emerging role models like Greta Thunberg, activists of all ages are learning how to become effective climate change warriors. Read More »

Coal Costs: Closing Plants Saves Lives and Crops

Between 2005 and 2016, the shutdown of coal-fired plants in the U.S. saved an estimated 26,610 lives and the equivalent of around 570 million bushels of corn, soybeans and wheat. Read More »

Consume Grape Seed Extract to Improve Cholesterol and Lower Inflammation

Grape seed extract significantly improves both total and LDL cholesterol levels and triglyceride levels, and lowers markers of inflammation. Read More »

Cool Solution: Biodegradable Cooler Keeps Food Cold and Dry

Igloo has introduced a new, biodegradable cooler made out of paraffin wax and recycled tree pulp called Recool. Read More »

Eat Better to Cut Healthcare Costs

Poor diets and eating habits account for almost 20 percent of heart disease, stroke and diabetes costs in the U.S. Read More »

Flower Power: Botanical Libations Pack Healthy Punch

How to take flowers and other budding botanical elements to create flavorful beverages, including drink recipes using Ayurvedic herbs, dandelions, rose petals and more. Read More »

Healthy Home, Healthy Kids: How to Keep Them Safe

By taking active steps to rid our home of everyday contaminants, we can give our children the clean air, clean water and clean food that they need to thrive. Read More »

Hot Spots: Climate Change City Index for 2050

Temperature changes, water shortages and rising sea levels will impact some of the world’s most populous cities during the next 30 years. Read More »

Making Luck: An Intentional Path to Good Fortune

Research shows that we can, and in fact already do make our own luck. Here's how to quickly, with a little conscious attention, change your luck. Read More »

Moving Through Chronic Pain: How Exercise Can Heal What Hurts

How gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects. Read More »

Nutty News: Eco-Sunscreen Made from Cashew Shells

A “green” sunscreen has been synthesized from discarded cashew-nut shells, providing good UVA and UVB absorbance, which can protect from harmful rays from the sun. Read More »

Planet Rescue: Grassroots Strategies Combat Climate Crisis

Around the globe, green activists of all ages are taking unified action to protect our planet against climate change with resolve, passion, and creativity. Read More »

Plastics Adios: Mexicans Return to Old Ways After Ban

A new law bans popular plastic bags in the Mexican capital, as well as handing out plastic straws, spoons, coffee capsules and other single-use items by 2021. Read More »

Roundup Redux: Organic Standards Clarified for Hydroponics

The USDA has closed a loophole that allowed farmers to spray soil with Monsanto’s glysophate to clear weeds prior to building a “certified organics” hydroponics greenhouse. Read More »

Take Echinacea to Reduce Anxiety

Echinacea angustifolia root extract may be helpful for situation-induced anxiety, indicates a new study. Read More »

Think Outside the House: Expanding Spring Cleaning

Before summer heat sets in, here are ways to expand spring green cleaning to the exterior of the house, yard and car. Read More »

Try Pine Bark to Improve Erectile Function and Cholesterol

Erectile dysfunction, an early diabetic indicator, responds to treatment with pine bark extract, researchers report. Read More »

Unsafe Sipping: Widespread Drinking Water Contamination Found

The Environmental Working Group (EWG) has found contamination of U.S. drinking water with manmade “forever chemicals” to be much worse than estimated. Read More »

In-Print CLICK HERE for Local News Briefs Yoga CBD H2L Studio Barre Cycle April 2020 Doterra Essential Oils Pliates