IN THIS ISSUE - February 2024

IN THIS ISSUE, FEBRUARY 2024, our feature story is Oral Health Tips to Prevent Heart Disease. Other topics include Plant-Based Milk Alternatives; Helping America’s Kids Eat Better; Mindful Breathwork; Homeopathy for Athletes; plus, Natural Pet article Love on a Leash. In addition to the preceding linked articles, you’ll also find the following Online Exclusive articles, plus Local News, Local Articles, Health Briefs, Global Briefs, and much more. Enjoy!

ONLINE EXCLUSIVE ARTICLES:

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Mimi Guarneri on Treating the Heart With Love

Dr. Mimi Guarneri shares how a holistic view on heart heath can have profound impacts on the patient. Read More »

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The Magic of Hugs

Through the ages, various substances and lifestyle changes have been touted as panaceas, but even in our modern world there is one unexpected soul-elixir that might rival the others—the h... Read More »

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Lowering Our Battery Footprint: A Look at Personal Strategies and Emerging Technologies

While single-use batteries significantly tax the environment, advancements in production, lifespan and recycling can lead to a greener future. Read More »

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Growing Hydroponic Produce at Home

Hydroponics is a method of gardening that does not use soil. The technique has been around since the Hanging Gardens of Babylon and the Aztec floating gardens. It is a fun, easy and eco-f... Read More »

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Drug May Improve Heart Health in the Obese

According to a study published in The New England Journal of Medicine (NEJM) semaglutide, a medication sold as Ozempic by Novo Nordisk, may be associated with heart health improvement. Read More »

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Citrus for Heart Health

A common flavanone called hesperidin found in citrus fruit may help protect against heart disease, according to a meta-analysis of randomized controlled trials published in Current Develo... Read More »

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Exercise is Good for Cholesterol

A new study has uncovered details as to why exercise is beneficial for heart health and blood lipid levels at any age. Read More »

Featured LOCAL Articles

From the FEBRUARY 2024 PRINT Edition

pphoto credit Dave Korbabrp

Letter from Publisher - February 2024

Straight From the Heart Read More »

pphoto credit Kwee Jackbrp

Order Wild-Caught Alaskan Seafood

Kwee-Jack Fish Co. offers wild, sustainably harvested Alaskan halibut and cod ordered online in February Read More »

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Heart-Healthy Diet Webinar

Those interested in learning about heart health to prevent or manage cardiovascular disease may attend a free Penn State Extension online webinar for nutrition professionals Read More »

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New Programs at Brownstone Station

Brownstone Station Wellness Center is bringing new offerings that include The Up Side to Being Upside Down: Inversion Workshop with Shaun Levi, RYT-200, and Kate Toczek, E-RYT Read More »

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One Couple, Two Practitioners, Three Services

Carlisle Bowen Works is offering an exciting new combination service mixing reiki, reflexology and ion foot cleanse on Mondays during February. Read More »

Animal Readings with Dawn Tule

Professional animal communicator and owner of Mella Luna Healing Dawn Tule will be connecting people with their animal friends in spirit on February 10. Read More »

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Salute to Veterans Week

Zen & Now Wellness Apothecary will host Salute to Veteran Patients Week from February 12 through 17, with $10 off services and 10 percent off products. Read More »

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Wild and scenic Film Festival

Since 2019, the Alliance for the Chesapeake Bay has brought communities together by hosting the Wild & Scenic Film Festival. Read More »

KUDOS - Firefly Hollow

KUDOS - Firefly Hollow

Kara Lovehart, owner of Firefly Hollow Wellness, has added new practitioners and services. Read More »

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The Best of Both Worlds

The combination of real estate expertise and energetic awareness creates a unique and harmonious approach to the home-buying experience. Read More »

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KUDOS - Roots of Health

Rachel Benbow, owner of The Roots of Health, became a Certified Emotional Freedom Techniques (EFT) Practitioner in December through the EFT Tapping Training Institute. Read More »

pphoto Leigh Wisotzkeybrp

Black History Month at Studio Solomon

During February, Black History Month, Studio Solomon will celebrate a year of growth with discounted West African drumming classes for $10. Read More »

pimage Bailey Obermeierbrp

Commonly Overlooked Open at Central Market

Commonly Overlooked owner Bailey Obermeier says, “Despite the cold, houseplants are growing in Central Market in York!" Read More »

All Other Articles from the FEBRUARY 2024 Issue…

Dentist with a patient. Oral health prevention tips to prevent heart disease.

Oral Health Tips to Prevent Heart Disease: How Regular Trips to the Dentist Can Save a Life

Prevention measures can keep gum disease and sleep apnea from leading to cardiovascular consequences. Read More »

Plant-based milk

Plant-Based Milk Alternatives: Benefits for People and the Planet

While plant-based milks have historically played second fiddle to other dairy alternatives, but not anymore. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment. Read More »

Plant-based dairy-free no-bake cheesecake

No-Bake Pumpkin Dairy-Free Cheesecake

No-bake and dairy-free, now you can have your cheesecake and eat it too. Read More »

Plant-based dairy-free Caramel Blondies

Chef AJ’s Caramel Blondies

This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist. Read More »

Chef AJ’s Popeye’s Perfection

This non-dairy smoothie contains spinach to power your day. Read More »

Man riding a fitness bike in gym

Homeopathy for Athletes: Remedies to Address Common Sports Challenges

Accidents and injuries are bound to happen, and this is where homeopathy can shine. Some world-class athletes recognize that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects. Read More »

Man breathing the fresh air practicing breath work

Mindful Breathwork: Managing Stress and Heart Health

Stressors can lead to high blood pressure, inflammation and increased cardiovascular events. Breathwork is an effective mind-body practice to balance the nervous system and instill calm and contribute to maintaining homeostasis in the body. Read More »

Healthy lunches for kids

Helping America’s Kids Eat Better: How Three Women are Leading the Movement

The foods and drinks kids consume have tremendous impact on their overall health. a healthy lifestyle from infancy to adulthood helps people maintain good health and reduce the risk of chronic diseases. Read More »

Woman and a dog on the beach sharing companionship

Love on a Leash: Mutual Benefits of Walking the Dog

Dog walking can bring vitality and other benefits to those on both ends of the leash. Dogs offer a source of comfort and emotional support. In return, humans create a sense of security and happiness. Read More »

Hemp products may contain THC concentrations harmful for children.

Hemp Products May Be Harmful to Children

Some CBD products may concentrate the delta-8 THC in manufacturing to levels nearing the potency of marijuana-derived delta-9 THC. Read More »

First gene editing treatments for sickle cell disease.

New Sickle Cell Treatment Approved

The first gene editing treatment for Sickle Cell uses new technology to modify a gene involved in red blood cell shape and function. Read More »

Engineer looks at car hologram. Ammonia powered engines to reduce carbon emissions being explored.

Ammonia-Powered Engine

Engines powered by ammonia are said to be able to produce 161 horsepower with a 90 percent reduction in carbon emissions compared to conventional fuels. Read More »

A blind mole thought to have been extinct since 1936 was found in the sand dunes of South Africa.

Extinct Mole Rediscovered

A blind mole thought to have been extinct since 1936 was found in the sand dunes of South Africa. Read More »

Bats flying over the planet. Climate change linked to the spread of bat-borne diseases.

Climate Change Leads to More Rabid Bat Exposure

A recent study links climate change to the spread of bat-borne diseases. Read More »

Dots to Light Up Televisions and Tumors

Breakthroughs with quantum dots have opened up potential applications for various fields, including medicine and technology. Read More »

Dog labrador at vet. Respiratory Illness in Dogs Sweeps the Nation.

Respiratory Illness in Dogs Sweeps the Nation

A respiratory illness with an unknown cause is affecting dogs across the United States. Read More »