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Last Updated: Dec 30, 2020 09:30AM • Subscribe via RSS • ATOM

Trending fitness and exercise workouts
Staying Fit in 2021: Workout Trends Bend to the Times

Dec 30, 2020 09:30AM ● By Marlaina Donato

For 2021, fitness will be about better health and inner peace through smaller workout classes, outdoor exercise sessions, remote coaching and cost-effective wellness apps.

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Try Whole Body Reset for Weight Loss and More

Dec 29, 2020 02:45PM ● By Dave Korba

Natural Paths to Wellness is offering Whole Body Reset, a six-week, doctor-designed, nutritionist-led comprehensive weight loss and rejuvenation program.

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Practicing mindfulness to benefit exercise workouts
Mind-Body Fitness: How Mindfulness Benefits Workouts

Nov 27, 2020 09:30AM ● By Marlaina Donato

Have fewer exercise injuries, improve immunity, reduce stress and develop a commitment to fitness by applying mindfulness approaches to your workouts.

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Body Gratitude Workout
Body Gratitude: Being Thankful Empowers Our Workouts

Oct 30, 2020 09:30AM ● By Marlaina Donato

Ways to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude.

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Take Proactive Steps to Prevent Joint Pain

Sep 30, 2020 07:24PM ● By Andrew Zang

Regardless of the type of injury, conservative interventions can help keep an individual from more invasive procedures such as injections or even surgery.

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Tai Chi Qigong Practice
Tai Chi and Qigong: Life Force in Motion

Sep 30, 2020 09:30AM ● By Marlaina Donato

The many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness.

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Yoga Inspires Us to Be Still Intentionally

Sep 01, 2020 06:07PM ● By Gisele M. Siebold

Purposeful breathwork can help us change the way we react to life’s stressors.

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Yogi Practicing Adaptive Yoga
Yoga for Every Body: Adaptive Ways Ease Pain and Immobility

Aug 31, 2020 09:30AM ● By Marlaina Donato

Adaptive yoga can help people challenged by injury, chronic pain, autoimmune disease or debilitating conditions like multiple sclerosis achieve health and wellness in mind, body and spirit.

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Mindful, meditative walking on path
Mindful Walking: Meditative Steps for Well-Being

Jul 31, 2020 09:30AM ● By Marlaina Donato

Walking or hiking with a meditative focus that fosters focus on each step, known as mindful walking, can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters.

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Gaining Strength - Staying Balanced Throughout Life

Jul 01, 2020 08:14PM ● By Gisele M. Siebold

Overall strength and core stability are vital to enhancing our balance and helping prevent falls. Two local fitness experts share tips in this Online Exclusive.

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