Last Updated: Jun 30, 2022 09:31AM • Subscribe via RSS • ATOM
Jun 30, 2022 09:31AM ● By Carrie Jackson
Summer is the prime time to skip the gym and exercise in the fresh air. Studies show that outdoor workouts improve mental well-being and result in greater feelings of revitalization, increased energy and positive engagement.
May 31, 2022 09:31AM
Your Yoga will celebrate International Day of Yoga on June 21 by holding a variety of yoga classes from 10 a.m. until 8 p.m. for a reduced cost.
May 31, 2022 09:31AM ● By Sandra Yeyati
E-bikes provide sufficient moderate-intensity cardiovascular activity to meet fitness goals and enable riders to ride longer and go further.
Apr 29, 2022 09:31AM
Absolute Pilates BINGO challenge during May will help get and keep you on track
Sound Meditation is now offered at Your Yoga every Wednesday at 3:30 p.m. with Diann Cardello.
Apr 29, 2022 09:30AM ● By Sandra Yeyati
Maintaining proper hydration is one of the most important measures we can take to benefit our health.
Mar 31, 2022 09:31AM ● By Marlaina Donato
We all know that the more steps we take in a day the better. The Mayo Clinic advocates walking regularly to keep bad cholesterol in check, maintain a heart-healthy weight and keep blood pressure within a normal range.
Mar 29, 2022 05:22PM
Brownstone Station Wellness Center is offering a new class, YOD (your own determination), with Jill Lawley, RYT-500, beginning on Mondays in March.
Mar 29, 2022 05:03PM
YOUR YOGA, recently opened at 1900 Orange Street, in West York.
Mar 29, 2022 04:57PM ● By Dave Korba
Dillsburg Yoga and yoga teacher Emily Gilmore will be offering a six-week online Zoom course, Yoga for Anxiety, from 1 to 2:15 p.m. Fridays, beginning April 29.
Explore Mind-Body Wellness at Midsummer Holistic Expo
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Thermography Services Expanding in Southern Pennsylvania
Sunset Yoga Offers Relaxing Outdoor Experience at Local Winery
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