tag:www.naturalcentralpa.com,2005:/categories/fit-body?page=8Fit Body Fit Body | Natural Awakenings South Central Pennsylvania Page 8Healthy Living Healthy Planet2023-02-28T17:53:08-05:00urn:uuid:3482538e-6723-4d6d-be85-51cc87c70be92020-09-17T14:45:32-04:002023-02-28T17:53:08-05:00Tai Chi and Qigong: Life Force in Motion2020-09-30 09:30:00 -0400Marlaina DonatoThe many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:c6e05086-cf2e-4919-a176-cf14aa9895952020-09-01T18:08:09-04:002020-09-01T20:08:43-04:00Yoga Inspires Us to Be Still Intentionally2020-09-01 18:07:23 -0400Gisele M. SieboldPurposeful breathwork can help us change the way we react to life’s stressors.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:e151bd4d-f752-4c28-a920-d62780f682872020-08-25T16:08:31-04:002023-02-28T17:55:45-05:00Yoga for Every Body: Adaptive Ways Ease Pain and Immobility2020-08-31 09:30:00 -0400Marlaina DonatoAdaptive yoga can help people challenged by injury, chronic pain, autoimmune disease or debilitating conditions like multiple sclerosis achieve health and wellness in mind, body and spirit.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:dee2b588-f667-4ce8-9754-3b577f6afe8a2020-07-16T18:52:51-04:002023-02-28T17:56:43-05:00Mindful Walking: Meditative Steps for Well-Being2020-07-31 09:30:00 -0400Marlaina DonatoWalking or hiking with a meditative focus that fosters focus on each step, known as mindful walking, can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:03b9ab80-e6af-457a-b1b2-0de6f857e4f62020-07-01T20:14:15-04:002021-01-03T18:55:57-05:00Gaining Strength - Staying Balanced Throughout Life 2020-07-01 20:14:15 -0400Gisele M. SieboldOverall strength and core stability are vital to enhancing our balance and helping prevent falls. Two local fitness experts share tips in this Online Exclusive.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:b24b95b1-137a-40a8-b742-3cca8b8a50f22020-06-10T15:09:33-04:002020-12-02T14:55:58-05:00Balancing Act: Exercises for Strength and Stability2020-06-30 09:30:00 -0400Marlaina DonatoProtect yourself from falls and injury with core-strengthening balance training, yoga and tai chi exercises and poses designed to increase agility.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:1bdd3f3b-f7af-48bf-9946-bfc9e9a05cec2020-05-22T14:37:20-04:002023-02-28T18:10:22-05:00Homebody Workouts: Getting Fit Without a Gym2020-05-29 09:30:00 -0400Marlaina DonatoGet and stay fit with these fun, effective at-home exercise workout plans.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:9b9dc1fe-3377-47bd-9582-bc5884f737502020-04-27T15:55:04-04:002021-05-19T14:36:00-04:00Dancing To Your Own Drummer: The Healing Power of Movement2020-04-30 09:30:00 -0400Marlaina DonatoHow the healing power of dance can help with many health issues, from depression, eating disorders and addiction to Alzheimer's, Parkinson's, cancer and more.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:28f67702-70f3-49d7-8b9c-3f0b578835072020-03-27T13:01:29-04:002023-02-28T18:11:24-05:00Moving Through Chronic Pain: How Exercise Can Heal What Hurts2020-03-31 09:30:00 -0400Julie PetersonHow gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:4be4bd9a-5545-4d33-9df6-8ea599288aa22020-02-18T17:58:48-05:002023-12-30T11:12:09-05:00Vegan Fitness: A Healthy Choice for Body and Planet2020-02-28 09:30:00 -0500Rachael OppyA balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>