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Natural Awakenings South Central Pennsylvania

Ninety Days to Mindfulness

Oct 31, 2019 10:00AM

Jose Johnson

Jose Johnson, owner of Jose Johnson Enterprises Personal Mastery and Growth Academy, has written a new book, Mindfulness Secrets: 90 Ways In 90 Days. He states, “The practice of mindfulness is growing in popularity because of its myriad benefits ranging from the physical to the emotional and the spiritual. There are so many approaches, that it can get confusing as to what mindfulness really means and what the best ways to practice are. The object of this book is to demystify mindfulness, based on my lifetime of study and experience. People who purchase the book will gain a no-nonsense perspective of how to incorporate mindfulness into their daily life.”

Johnson offers a companion course, Mindfulness Secrets Decoded, with more than two hours of in-depth commentary, additional insights, exercises and assignments to help people go even deeper into the concepts presented in the book.

The book can be ordered from CoachJoseJohnson.com/book or Amazon.com. For more information, call 717-580-8206, email [email protected] or visit pmagacademy.com.





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