IN THIS ISSUE - February 2026

IN THIS ISSUE, February 2026, our feature story is A Whole-Hearted Life: The Daily Choices That Help Our Hearts Thrive. Other topics include Foot Fitness for Longevity; Small Acts, Clear Skies: Daily Changes That Lighten Our Pollution Load, Garlic Therapy: Eating Our Way to a Healthier Heart with recipes for…Creamy Tofu Basil Sauce and more. Our Natural Pet article explores Holistic Joint Support for Dogs and Cats, plus learn about Everyday Refill Choices that Support Heart and Planet. In addition to these preceding linked articles, you’ll also find the following Online Exclusive articles, plus Local News, Local Articles, Health Briefs, Global Briefs, and much more. Enjoy!

ONLINE EXCLUSIVE ARTICLES:

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The Collaborative Magic of Repair Fairs

Volunteers at global repair fairs help fix broken household goods, reducing waste and encouraging DIY skills, community connection and environmental responsibility. Read More »

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From Negativity to Self-Compassion: A Conversation With Shauna Shapiro

Clinical psychologist Shauna Shapiro explores mindfulness and self-compassion, sharing science-backed practices to rewire the brain, reduce stress, cultivate kindness, and foster calm, cl... Read More »

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Weaving Gold Into Life’s Story

Inspired by Kintsugi, this reflection explores how grief and loss can be transformed into resilience, beauty and a deeper sense of self-worth. Read More »

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Nature’s Cardiologist: Herbs and Nutrients That Heal the Heart

Botanicals like hawthorn, aged garlic and gotu kola may support circulation, reduce blood pressure and complement medical heart care when used safely. Read More »

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Gentle Relief for Growing Pains: Natural Strategies To Ease Body Aches in Children

Muscle fatigue, not growth, is the likely cause of childhood aches; gentle massage, stretching, hydration and vitamin D offer safe, effective relief. Read More »

Featured LOCAL Articles

From the FEBRUARY 2026 PRINT Edition

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Letter from Publisher - February 2026

This month’s feature explores what it means to live a whole-hearted life, weaving together nutrition, movement, sleep, stress management, optimism and connection as essential ingredients ... Read More »

Everyday Refill Choices Support Heart and Planet

Everyday Refill Choices Support Heart and Planet

Small, everyday choices—like using refillable, nontoxic household products—can support heart health, reduce chemical exposure and help the planet. Read More »

Step Into a More Human Conversation About Death and Grief

Step Into a More Human Conversation About Death and Grief

Beth Montgomery invites the community to an open, approachable conversation on death, dying and grief, offering resources, support and a human, heartfelt experience. Read More »

Hospice For All Seasons Compassionate Individualized Care at Lifes End

Hospice For All Seasons: Compassionate, Individualized Care at Life’s End

Hospice For All Seasons provides compassionate, personalized end-of-life and palliative care in central Pennsylvania, supporting patients and families with dignity, comfort and meaningful... Read More »

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Melissa Angelini Now Certified as a Grief Movement Guide

Melissa Angelini of Hartzell House Bed & Breakfast is now a certified grief movement guide, offering body-centered practices to gently explore and release grief. Read More »

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Celebrate Galentine’s Night With Hands-On Self-Care

Refillism hosts a hands-on Galentine’s Night featuring DIY self-care stations, creative connection and take-home products designed to celebrate friendship, sustainability and intentional ... Read More »

Reconnect With the Heart Through Reiki This Month

Reconnect With the Heart Through Reiki This Month

A heart-centered reiki experience in February offers gentle energy healing, emotional release and deeper self-connection at Carlisle Bowen Works in Mechanicsburg. Read More »

Exploring Relationship Energy Through Human Design

Exploring Relationship Energy Through Human Design

ReWeaving Balance hosts a couples workshop using Human Design to explore relationship energy, deepen connection and create personalized tools for understanding each other. Read More »

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Kwee-Jack Fish Co. Makes Wild Seafood Easy With Expanded Pick-Up Options

Kwee-Jack Fish Co. offers sustainably harvested wild Alaskan seafood with expanded local pick-up options, nationwide shipping and seasonal bulk savings for regional customers. Read More »

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Free Seminar Examines Connection Between Diet, Hormones and Mental Health

Learn how everyday food and lifestyle choices influence hormones, metabolism and mental health in this free, accessible seminar led by Dr. Ray Armat. Read More »

All Other Articles from the FEBRUARY 2026 Issue…

Young man with beard meditating in forest

A Whole-Hearted Life: The Daily Choices That Help Our Hearts Thrive

Daily habits like mindful eating, restorative sleep, social connection and nature time form a powerful foundation for long-term cardiovascular well-being Read More »

Shanna Shaprio Ph, D Clinical psychologist Santa Clara University School of Education and Counseling Psychology

From Negativity to Self-Compassion: A Conversation With Shauna Shapiro

Shauna Shapiro, Ph.D., shares science-backed practices to rewire the brain with mindfulness and self-compassion, offering tools for healing and emotional resilience. Read More »

A braided string of garlic bulbs hangs against a rustic brick wall.”

Garlic Therapy: Eating Our Way to a Healthier Heart

Studies show fresh garlic supports cardiovascular function, improves blood pressure and cholesterol, and offers antioxidant and anti-inflammatory benefits Read More »

ZINGY BALSAMIC-LIME VINAIGRETTE

Zingy Balsamic-Lime Vinaigrette

Tangy lime, sweet maple and fresh garlic bring bold flavor to salads, grilled veggies or shrimp—ready in minutes with pantry staples Read More »

Creamy herb soup served with basil leaves on top

Creamy Tofu Basil Sauce

This silky, dairy-free sauce blends tofu, fresh basil and lemon into a luscious topping perfect for grain bowls, pasta or baked potatoes Read More »

Black bean stew with purple sweet potatoes

Black Bean Stew With Purple Sweet Potatoes

Sweet, spicy, and protein-rich, this vibrant stew with mango and jalapeño is hearty, colorful and deeply satisfying for any season Read More »

Roasted Garlic

Golden and mellow, this oven-roasted garlic paste brings rich umami to breads, potatoes and dips—and stores beautifully for days Read More »

“A man stands near a window, looking upward with a thoughtful and reflective expression

Small Acts, Clear Skies: Daily Changes That Lighten Our Pollution Load

Daily choices—like skipping gas-powered tools, using low-VOC products and improving ventilation—can reduce indoor and outdoor air pollution Read More »

“A woman joyfully cleaning her living room while holding a mop and wearing gloves

Foot Fitness for Longevity: The Path to Better Balance and Blood Flow

Targeted foot and ankle exercises support longevity, reduce fall risk and improve blood flow—especially important for older adults and active lifestyles Read More »

“A veterinarian in scrubs holds a cat while a dog sits beside them in a clinic”

Comfort in Motion: Holistic Joint Support for Dogs and Cats

Integrative therapies like acupuncture, laser treatments, massage and nutrition help dogs and cats stay active and comfortable with aging joints Read More »

“A couple sits with a therapist during a relationship counseling session in a professional office”

Body-Centered Therapy for Trauma

This body-centered therapy reduces PTSD symptoms and physical tension by building awareness of internal sensations and nervous system regulation Read More »

“A smiling man holds a bowl of fresh blueberries and a bowl of shredded cheese in a kitchen”

Microbiome Therapies for Depression

Probiotics, prebiotics and synbiotics can reduce depression symptoms and inflammation by improving gut microbiome balance Read More »

A woman stands indoors and looks directly at her reflection in a mirror

Cultivating a Positive Body Image

Reflecting on personal values helped protect college women from the negative effects of social media “fitspiration” in a recent study Read More »

“A smiling young woman with long red hair wears a yellow sweater and poses playfully against a light background”

Eye Yoga for Glaucoma

A 2024 study found daily eye yoga reduced intraocular pressure and improved blood flow in glaucoma patients without adverse effects Read More »

“An older woman sits cross-legged indoors with eyes closed while practicing meditation

Mind-Body Practices for Cancer Survivors

Mindfulness and tai chi reduce anxiety, depression and tension in cancer survivors, supporting emotional recovery post-treatment Read More »

A bull elk with large antlers interacts with another elk in a grassy field

North America’s Largest Wildlife Overpass Opens

Colorado’s I-25 wildlife overpass spans six lanes, connecting habitat for elk, deer and antelope and reducing wildlife-vehicle collisions by 90% Read More »

“A hiker with a backpack looks out at snow-covered mountains and a forested valley.”

Conquering Continents on Foot

Karl Bushby nears the end of a 27-year trek across the globe without motorized transport, highlighting human resilience and kindness worldwide Read More »

A turtle with a patterned shell stands on a white background facing right”

A Turtle’s Resilience and the Power of Proper Care

Rockalina the turtle recovered after decades of neglect, showing how proper food, space and natural light can restore instinct and vitality Read More »

“A multigenerational family walks together through tall grass while enjoying time outdoors”

Innovative Utah Freeway for Cyclists and Pedestrians

Utah’s 3,100-mile paved trail network will link towns, parks and schools with car-free routes, enhancing safety and active transportation access Read More »

A large collection of plastic water bottles gathered outdoors for recycling.

Bacteria Engineered to Tackle Microplastics

Scientists at Duke University are exploring how bioengineered bacteria could degrade PET plastic waste and turn it into reusable material Read More »

A technician repairs the internal components of a desktop computer in a workshop.

The Collaborative Magic of Repair Fairs

Volunteers at global repair fairs help fix broken household goods, reducing waste and encouraging DIY skills, community connection and environmental responsibility Read More »