Natural Awakenings South Central Pennsylvania - March 2012 Read the March 2012 edition of Natural Awakenings South Central Pennsylvania. ‘I Can’t Do Yoga. I’m Not That Flexible.’ Many people would like to try yoga, but are afraid to do so because they aren’t flexible. I like to remind people that yoga is not about wrapping your feet behind your ears. It’s about body awareness. Read More » Garden-Fresh Recipes from The Healthy Living Kitchen: Not your ordinary cooking school A great choice for spring cleansing! These recipes are from Michele Wohlfarth’s forthcoming book, Eating With The Seasons, available later this year. Read More » Buy Fresh Buy Local Here's a list of Farmers’ Markets, Farm Markets and CSAs serving Cumberland, Dauphin, Lebanon & York Counties. Read More » PASA: Transforming Agriculture in Pennsylvania For 20 years, the Pennsylvania Association for Sustainable Agriculture (PASA) has worked to transform agriculture and food systems in Pennsylvania and beyond. Read More » Farmers’ Market in Hershey: Creating Community Wellness Danny George, Ph.D., and Wade Edris created the Farmers' Market in Hershey (FMIH), on the west campus of Penn State Medical Center, in an effort to promote health and sustainability in local communities. Read More » Backenstoes Receives Advanced Certification Dr. Jeffrey J. Backenstoes, DO, recently completed fellowship and advanced fellowship training and is now board certified in anti-aging, regenerative and functional medicine. Read More » Free Workshops at Flex Health Nancy Mesaros, owner of Flex Health and Wellness, is offering a series of free workshops through May. Read More » Master Sha to Appear at Albright College Renowned spiritual master, healer and teacher Master Zhi Gang Sha will conduct four events from April 19 to 21, at Albright College, in Reading, Pennsylvania. Read More » Palmyra Real Food Emporium Starts CSA for Herbs The Palmyra Real Food Emporium has begun a community supported agriculture (CSA) group that will give individuals unlimited access to their herb garden for personal use. Read More » McCreary Joins Staff at WellPoint Medical Reflexology Practitioner Jeff McCreary has joined WellPoint Acupuncture as an associate to the practice. Read More » Free Massage and Pharmacy Workshops at YTI The Massage Therapy Practitioner and Pharmacy Technician programs at YTI Career Institute-Capital Region will offer career workshops focused on health and wellness. Read More » New Television Show Links to Health and Sustainability in York A brand-new program, The Central Link, will soon be airing on White Rose Community TV, with stories focused on healthy and sustainable li... Read More » Good Food Neighborhood Making Strides in Many Directions The Pennsylvania Association for Sustainable Agriculture (PASA), a farmer-member organization, has created the Good Food Neighborhood community outreach program. Read More » Free Membership Raffle for New Organic Co-op Dr. Pentti J. Nupponen, a founding trust member of the Green PolkaDot Box, a new, national organic food-buying collective, will raffle off five free annual memberships. Read More » Go Green in the City Celebrate buying local, buying fresh, and being green at Go Green in the City, from 10 a.m. to 3 p.m., April 21, in downtown York. Read More » Benefits of Infrared Sauna Now the benefits of infrared sauna, including stress reduction, relaxation and all-around better health, are available on demand at Face Forward, in Carlisle. Read More » Horn Center Garden Plots Available Now The Horn Farm Center for Agricultural Education Community Gardens is registering new plots. Read More » Lapis Studio Opens in Mechanicsburg Kathleen Baker, owner of Manaola LLC, Sacred Waves of Himalayan Singing Bowls, has opened a new enterprise, Lapis Studio, at 550 Coventry Drive, in Mechanicsburg. Read More » Hershey Dental Open House Spring Cleaning Dr. Carol Layton joined the Hershey Dental Associates team in November as a mercury-free/mercury-safe dentist and is committed to the practice of holistic dentistry. Read More » Awakening The Dreamer Workshop Supports Culture-Change A powerful workshop -Awakening the Dreamer, Changing the Dream— that explores new ways of seeing environmental will be held at St. John the Baptist Episcopal Church, in York. Read More » March 2012 Publisher Letter Congratulations to us, Natural Awakenings of South-Central PA, on our first anniversary issue. It’s hard to believe it’s been one full year since our debut. Read More » In-Print