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Click here to see what's IN THIS ISSUE - October 2020

Oct 04, 2020 04:13PM ● By Dave Korba

October 2020 issue - digital version

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Click on this link to view the digital version of the October 2020 magazine. Our feature story is entitled “Calm Down – Taming the Flames of Stress-Related Illness”, where we discuss body-mind approaches to stress management.

In a local supplement to the feature, Rhonda Giddings from GiddingsAcupuncture, Rickie Freedman from Reiki by Rickie and Tammy & Jack Bray, from Joyful ViBRAYtions share how acupuncture, reiki and laughter can help relieve stress. 

October is Physical Therapy month and local contributor Andrew Zang, owner of ZangPT discusses how to be proactive to prevent joint pain, plus Leslie Kemper Punt, co-owner of TheCenter of Balance, LLC, explains the benefits of Auriculotherapy and how it works.

You can read the entire print issue, above, in its digital format. In it you’ll find compelling articles and local news briefs, health briefs, sidebars and spotlights, to keep you educated and informed about what’s happening in our area.


In addition to the digital edition found above,  here are other articles found exclusively online…

SonnewaldLessons in Self-Care and Mindfulness

Sonnewald—Lessons in Self-Care and Mindfulness

Grace Trimmer Lefever, founder of Sonnewald Natural Foods, taught others how to look for and find nature’s gifts. Read More » 


The Facts About Pet Foods

The Facts About Pet Foods

For people and their furry companions to live a healthy, vibrant, youthful and clean life, good, wholesome, organic, raw foods are of the utmost importance. Read More » 



Cancer-Free Pets: Five Ways to Help Keep Them Healthy

Practical nutrition and lifestyle tips to help protect and prevent a dog or cat from developing cancer as well as symptoms that pet owners need to be aware of. Read More » 


Pain Relief from Chiropractic

Pain Relief from Chiropractic

n addition to the traditional chiropractic focus on adjusting the spine to ease joint pain, many doctors today are using a wide array of approaches to ameliorate hip and knee pain. Read More » 



A Better Breakfast: Healthy Tips and Recipes to Start the Day

Healthy alternatives to the high sugar and carbohydrates found in most traditional breakfast foods, including recipes for oats, toast, muffins and more to start your day off right. Read More » 



Wishful Recycling: What Not to Put in the Bin

"Wishful recycling" is when residents place waste items in the recycling bin that cannot be recycled. Here are ways to avoid wishful recycling with dos and don'ts for proper disposal. Read More » 



Coronavirus as a Calling

The pandemic can be transmuted into golden opportunities if we look for purpose and meaning in it. Here are four ways to respond to the call of these turbulent times. Read More » 

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