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Natural Awakenings South Central Pennsylvania

Learn About the Gokhale Method for Pain Relief

Sep 10, 2019 01:46PM

Before (left) and after

Rachel Benbow is now a qualified Gokhale Method instructor at The Roots of Health. She will offer a free, public workshop at 7 p.m., September 9, as an introduction to the Gokhale Method Group Foundations course starting September 16.

The Gokhale Method uses healthy posture and movement to help restore structural integrity and regain a pain-free life. Most muscle and joint pain can be attributed to how people hold themselves and how they move. By respecting our natural postural design, we may maintain the ability to function well, regardless of age.

Bebow says, “I'm the only Gokhale Method teacher in the Central Pennsylvania area. This is an amazing method that teaches people how to align their posture so they can eliminate pain and regain functionality.”

Admission is free. Location: 3540 N. Progress Ave., Ste. 106, Harrisburg For more information, call 717-831-6936, email [email protected] or visit

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