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IN THIS ISSUE - November 2020

Nov 02, 2020 04:46PM ● By Dave Korba

November 2020 issue - digital version

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Click on this link to view the digital version of the November 2020 magazine. Our feature story is entitled “Preventing Type 2 Diabetes – Natural Lifestyle Choices to Curb the Disease”, where we discuss lifestyle strategies that lower the risk and harm of the disease.

In a local supplement to the feature, Dr. Ashlyn Zikmun from Natural Paths To Wellness, provides guidance about what and when to eat for people with Type 2 diabetes or metabolic syndrome. 

In our Healing Ways department, local contributor Jaque Hanson, owner of Bee Sassy and Bee Present Wellness discusses how to cope with toxic stress and maintain emotional balance, plus the virtual version of the Cumberland County Women’s Expo is highlighted in an event spotlight, for the event being held from November 12 through 15.

You can read the entire print issue, above, in its digital format. In it you’ll find more compelling articles and local news briefs, health briefs, sidebars and spotlights, to keep you educated and informed about what’s happening in our area.


In addition to the digital edition found above, here are MORE articles found exclusively online…


Sonnewald – Healthy Fall Recipes – Sharing recipes happens naturally at the store. These recipes inspire the healing impact of sharing a meal grown and prepared in kindness with the Earth; Sonnewald’s Life Restoring Soup, Grace’s “Weed” Salad, Grace’s Green Drink. This is the fifth of six installments of the Sonnewald Legacy Series. Read More >>


Strategies to Prevent Diabetes

Nutrition tips, holistic insight and inspirational strategies from health professionals to help prevent diabetes. Read More » 


photo by Carrie Forrest CleanEatingKitchencom

Pumpkin Spice No-Bake Energy Balls

This gluten-free, vegan and paleo recipe for Pumpkin Spice No-Bake Energy Balls combines the flavors of fall for a healthy and delicious treat. Read More » 


photo by StraightToTheHipsBabycomJessie-Sierra Ross

Cranberry Sauce with Maple Syrup

Delicious maple syrup, orange juice, cinnamon and cranberries are boiled down to a syrupy, slightly sweet and spicy sauce in this tasty holiday recipe. Read More » 


photo by Kim Campbell

Thanksgiving Green Bean Casserole

This vegan twist on the classic green bean casserole recipe is a healthy way to incorporate more vegetables into Thanksgiving feasts. Read More » 


photo by Brian Olson

Mushroom Gravy

This rich, flavorful, vegan mushroom gravy recipe is perfect served over potatoes and veggie loafs. It’s easy to prepare and inexpensive. Read More » 


Anna Shvetspexelscom

Steps to Building Body Gratitude

Affirmations, daily techniques, gratitude yoga poses and movement exercises to help build up appreciation for our bodies. Read More » 


skldjflkasdljf AdobeStockcom

Strategies for Soulful Parenting

Renée Peterson Trudeau, the author of Nurturing the Soul of Your Family and The Mother’s Guide to Self-Renewal, offers suggestions for soulful parenting. Read More » 



Giving Thanks: Meditation on Gratitude and Joy

Bestselling author, Buddhist practitioner and mindfulness practice teacher Jack Kornfield offers a meditation that opens our hearts to gratitude and joy this holiday season. Read More » 


Sherri Mitchell on Indigenous Wisdom for Our Times

Sherri Mitchell on Indigenous Wisdom for Our Times

Author, spiritual teacher and indigenous rights activist Sherri Mitchell offers a set of cultural values to help preserve our collective survival for future generations. Read More »