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Natural Awakenings South Central Pennsylvania

IN THIS ISSUE - November 2023

IN THIS ISSUE, NOVEMBER 2023, our feature story is The Joys of Minimalism – A Rich Life With Less Stuff. Other topics include Plant-Forward Holidays; Holiday Workouts; Green Fitness; Lung Maintenance 101; The Magic of Parent-Child Synchrony; A Pebble of Kindness in the Stagnant Pond. Local articles include, Massage Can Break the Cycle of Pain; plus, Natural Pet article Responsible Pet Adoption. In addition to the preceding linked articles, you’ll also find the following Online Exclusive articles, Local News, Local Articles, Health Briefs, Global Briefs, and much more. Enjoy!


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Local Resources for Responsible Pet Adoption

Find local pet adoption and rescue resources near you Read More » 


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Coffee with Spirits - Navigate Your Life's Path

In the labyrinth of life, there are moments when we second-guess our choices and lose trust in the process. Read More » 


Plant-Forward Holiday Recipes

Plant-Forward Holiday Recipes

Delicious and nutritious plant-based holiday recipes.


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Sam Stedman on Helping Kids Make Conscientious Choices

Sam Stedman is the co-founder and publisher of EcoParent, a quarterly print magazine distributed in North America that is designed to help parents make better choices for their families. Read More » 


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Keeping Sneakers Out of the Landfill

Athletic shoes last 300 to 500 miles, and because they’re made of many different materials, most cities can’t recycle them. Sneakers often contain synthetic substances like ethylene-vinyl... Read More » 


Featured LOCAL Articles

From the NOVEMBER 2023 PRINT Edition

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Letter from Publisher - November 2023

“A house is just a place to keep your stuff while you go out and get more stuff.” – George Carlin. Read More » 


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Penn State Free Webinars

A new Penn State Extension Mental Health webinar series ongoing through December 4 explores mental health and offers strategies. Read More » 


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Celebrate the Caregivers

Johanna Lynn Holistic Health will celebrate National Family Caregivers Month from 10:30 a.m. to 2:30 p.m., November 18, at Just Plain Yoga Read More » 


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New Apothecary-Based Wellness Center

The new Zen & Now Wellness Center is scheduled for a soft opening on November 27 at 6009 Allentown Boulevard, in Harrisburg. Read More » 


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Learn Acupuncture Fast

David A. Frederick Ph.D., D.Sc., ND, will offer class # two of his Chinese Meridian Therapy Certification Course on December 2 and 3 at the Hampton Inn. Read More » 


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Complete Two Herbal Courses at Once

Susanna Reppert, of The Rosemary House, is starting a10-month immersive herbalism course in January 2024. Read More » 


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Dillsburg Art Advisory Collective

Artists and those that appreciate the arts are invited to come together to inspire, support and connect with the community in Dillsburg. Read More » 


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Animal-Assisted Energy Healing

Include your animal in your healing journey...


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Be Here Now Undergoes Expansion

Be Here Now provides training to help people lose weight, ditch pain and get their energy back. Read More » 


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Massage Can Break the Cycle of Pain

Chronic pain is a leading reason for the body to become less active, which leads to stiff joints and weak muscles. Read More » 


All Other Articles from the NOVEMBER 2023 Issue…