tag:www.naturalcentralpa.com,2005:/categories/fit-body?page=23Fit Body Fit Body | Natural Awakenings South Central Pennsylvania Page 23Healthy Living Healthy Planet2019-08-22T18:22:33-04:00urn:uuid:b7973e4d-d595-4937-9a30-bbeddec1116a2019-08-22T18:22:33-04:002019-08-22T18:22:33-04:00Breathing Techniques for Stress Relief2012-04-02 18:30:05 -0400José JohnsonWe can go weeks without food and days without water, but only go minutes without breathing.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:13285d0d-8fa4-4c79-a398-40cc41a7720a2019-08-22T18:22:30-04:002019-08-22T18:22:30-04:00Lion Dance for Expansion Celebration2012-04-02 17:50:00 -0400AnonymousJosé Johnson’s Chinese Martial Arts & Wellness Center is expanding, with 1,300 square feet of new gym space to facilitate their tremendous enrollment growth.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:e3c1102b-3cc7-4ac7-984b-af8a323e29882019-08-22T18:22:30-04:002019-08-22T18:22:30-04:00New Yoga and Salt Cave Combination at Tranquility2012-04-02 17:42:00 -0400AnonymousTranquility Salon and Wellness is offering 60-minute, totally unique yoga sessions in the salt cave with Dr. Linda Henninger, Saturday and Tuesday mornings.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:dd76ecee-1c2c-4d29-96d2-d58fde6580b22019-08-22T18:22:34-04:002019-08-22T18:22:34-04:00Open House at Absolute Wellness2012-04-02 17:33:34 -0400AnonymousAbsolute Wellness, in Harrisburg, is holding an Open House event to showcase their new and improved studio facility.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:f04a7457-45cb-40a5-9a34-aa6dc60ac8f32019-08-22T18:21:34-04:002019-08-22T18:21:34-04:00‘I Can’t Do Yoga. I’m Not That Flexible.’2012-03-02 15:43:57 -0500Rene E. S. GreggMany people would like to try yoga, but are afraid to do so because they aren’t flexible. I like to remind people that yoga is not about wrapping your feet behind your ears. It’s about body awareness.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:52d5756d-aa93-4992-a3b9-49b1253bf58c2019-08-22T18:22:18-04:002019-08-22T18:22:18-04:00Cultivating Peacefulness & Compassion2012-01-31 13:39:00 -0500Sara Rose BryantHow might our perception of our lives shift if we made time everyday to reflect on the blessings in our lives?<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:9b4c6f1c-a040-4106-aa5b-c6b0619571e52019-08-22T18:21:20-04:002019-08-22T18:21:20-04:00Understanding Yoga2011-12-28 15:57:00 -0500Ron BlouchYoga has become all things to all people, and any definitive attempt at an answer will exclude someone, somewhere in the world, whose yoga does not look like your yoga or my yoga. <hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:e2bb6c2c-e3d3-463f-bcdc-e92a4cb9b6212019-08-22T18:21:05-04:002019-08-22T18:21:05-04:00Manaola Expands Sound Immersion Service2011-11-30 12:10:45 -0500AnonymousManaola is now offering an early evening Nada Yoga–Sound Immersion with Himalayan Singing Bowls and Gongs at The Kundalini Yoga Space, in New Cumberland.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:b2d444b3-d300-473a-82f0-63cc5cecdf082019-08-22T18:21:04-04:002019-08-22T18:21:04-04:00Just Plain Yoga Hosts Yoga Workshop with Doug Swenson2011-11-30 12:10:44 -0500AnonymousDoug Swenson, a master yoga teacher with more than 40 years experience, will present a three-day workshop at Just Plain Yoga, in Camp Hill.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:12f5eacd-8410-42e3-8e14-6dc8c0d373ff2019-08-22T18:21:00-04:002019-08-22T18:21:00-04:00New Name for Harrisburg Studio2011-11-30 12:10:41 -0500AnonymousThe Movement Center, in Harrisburg, is changing its name to TMC Wellness through Movement (TMC).<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>