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Last Updated: Feb 26, 2013 03:45PM • Subscribe via RSS • ATOM

Time2BFit Seminar Slated for Women

Feb 26, 2013 03:45PM

Time2BeFit, a women’s fitness seminar designed to give participants the tools to get started on a healthier lifestyle, will be held at the Radisson Penn Harris, in Camp Hill.

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First-Class Fitness Offers Defense Awareness Class

Feb 26, 2013 03:45PM

First-Class Fitness, in Lemoyne, will present an ongoing Women’s Defense Awareness class, taught by Certified Personal Trainer Travis Funk, an amateur mixed martial arts athlete.

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Yoga Practice for Life

Feb 26, 2013 03:45PM ● By Tina M. Stroh

The Yoga Sutras, the guidebook of classical yoga, states, “Yoga is the cessation of the fluctuations of the mind.”

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Yogalates: A Fat-Burning Fusion

Jan 29, 2013 05:43PM ● By Stacy Garonzik

Yogalates masterfully blends yogic breathing with the power of Pilates to create a fat-burning workout that caters to all fitness levels.

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Free Yoga For Veterans at Barefoot Yoga and Wellness Studio

Jan 29, 2013 05:42PM

Barefoot Yoga and Wellness Studio is offering Yoga for Veterans, a free class for U.S. Veterans, from 2 to 3 p.m., Saturdays.

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Phoenix Rising Yoga Therapy: Changing Lives from the Inside Out

Jan 02, 2013 08:35PM ● By Stephanie Trump Johnston

At its roots, yoga has always been more than just a physical practice, so what about the other parts of ourselves that we bring to our mat; the emotions, thoughts and spirit?

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