IN THIS ISSUE - January 2023
IN THIS ISSUE, January 2023, you’ll find the feature story "Brain Power Boosters –Tips to Preserve Memory at Any Age." Other topics include The Elements of Wellness; Cooling the Fire Within – Healthy Eating Tips to Ease Chronic Inflammation; Welcoming the Unknown; The Perils of Plastic Clothing; Fitness Delivered – Benefits of an In-Home Personal Trainer; More Than Skin Deep – Healing the Heartbreak of Psoriasis; as well as our Natural Pet department article Hidden Dangers in Pet Food, along with online exclusive articles about Impaired Mouth Syndrome in Children; Farmers Benefit from Harvesting Solar Energy; Benefits for Early Rising Active Seniors; Recipes for Pets, Health Briefs, Global Briefs, plus much more. Enjoy!
ONLINE EXCLUSIVE ARTICLES:

Health in a Smile: A Holistic Solution to Impaired Mouth Syndrome in Children
This dental crowding condition which can contribute to a partially stunted face, narrower airway, poor sleep and consequent learning and behavior problems. Read More »

Farmers Benefit from Harvesting Solar Energy
Researchers calculate that devoting about 1 percent of U.S. farmland to agrivoltaics would satisfy about 20 percent of present electricity demand. Read More »

Two Cups of Tea May Avert Early Death
A few cups of black tea a day might help to avoid an early death, a study published in Annals of Internal Medicine suggests. Read More »

Glycine and NAC May Delay Aging
Researchers say this nutritional supplementation was a safe, well-tolerated and effective method for improving or reversing multiple, age-associated abnormalities to promote health in agi... Read More »

Parental Depression May Affect Childhood Development
According to a new study funded by the Welsh government, children that live with a parent that has depression are more likely to also develop depression and not achieve educational milest... Read More »

Multiple Benefits for Early Rising Active Seniors
As we age, disruption in activity patterns may be common. Read More »
Featured LOCAL Articles
From the January 2023 PRINT Edition

Letter from Publisher - January 2023
A Lifetime is Not a Long Time Read More »

Start the New Year with Pilates at H2L Studio
H2L Studio is offering Pilates classes 4:30 to 5:20 p.m. every Wednesday in January at $15 the first time, single classes for $25 each, a pack of five for $105 and a pack of 10 for $200. Read More »

Pasa Sustainability Conference
The Pasa 2023 Learn & Grow Together Sustainable Agriculture Conference will take place online from January 17 to 19 and in person from February 8 to 11 in Lancaster. Read More »

Crossley to Speak at Reweaving Balance
Steve Crossley will present Seven Spiritual Reasons We Get Sick (and Injured) and What To Do About It! from 6 to 8 p.m., January 30, at ReWeaving Balance. Read More »

Wild Film Festival Returns to Theaters
The fifth annual Wild & Scenic Film Festival, a one-of-a-kind fundraiser for the Alliance for the Chesapeake Bay, will take place on March 9 Read More »

Colorpuncture at Firefly Hollow Wellness
Firefly Hollow Wellness practitioner Kara Lovehart, who provides their signature mind/body detox program, is including Colorpuncture (acupuncture without needles) treatments. Read More »

Energy-Consciousness Transformational Healing at Energy Body Works
Asha Scatchard, BHSP, IKH, is a professional Brennan Healing Science practitioner. Read More »

Transformational Coaching with Ali Long
Ali Long, owner of Energetic Transformations, is accepting new clients to participate in New Opportunities for Self-Growth: Leveraging the Combined Power of Coaching and Biofeedback. Read More »

Forest Therapy for Spiritual Rejuvenation
Wild Spirit Paths, a new LGBTQIA+ owned local business, offers a contemporary expression of the ancient practice of spiritual direction. Read More »

Psychedelic Club Forming
The nonprofit Psychedelic Club of Central PA (PCCPA) will launch this year with a presence in Dauphin, Cumberland, Lancaster and York counties. Read More »

The Elements of Wellness
All seven of these elements depend on each other and need to work in concert so that we can reach the state of holistic health. Read More »