IN THIS ISSUE - May 2023
ONLINE EXCLUSIVE ARTICLES:

Microplastic Overload: Reducing Childhood Exposure
Researchers are investigating the human health impacts of these synthetic materials, and while we have a growing picture of potential risks, additional scientific exploration is needed to... Read More »

Gardening Therapy: Healing Mind, Body and Spirit in the Yard
Gardening outdoors adds color and texture to yards and neighborhoods, and with the right plants, attracts pollinators, whose numbers are declining. Read More »

Carol Penn on Finding Calm in a Chaotic World
Dr. Carol Penn, double board-certified in family and obesity medicine, is a movement, meditation and mindset coach who teaches people to prioritize self-care to achieve their best and hig... Read More »

Earth-Friendly Delights for Mom
This year, consider putting an ecological spin on Mother’s Day by showering her with gifts that honor Mother Earth. Here are some sustainable gifting ideas. Read More »

Ashwagandha May Improve Women’s Sexual Experience
Researchers in Mumbai set out to evaluate the efficacy and safety of standardized ashwagandha root extract in improving sexual function in healthy females. Read More »

Seniors Avoid the Hospital With Nature
New research has found that exposure to natural environments may reduce the risk of hospitalization for older adults with Alzheimer’s disease, related dementias and Parkinson’s disease. Read More »
Featured LOCAL Articles
From the MAY 2023 PRINT Edition

Letter from Publisher - May 2023
Mother: The most beautiful word on the lips of mankind. ~ Kahlil Gibran Read More »

Give Local York Party for the River
The inaugural Give Local York Party for the River will take place from 5 to 9 p.m., May 5, to support eight local organizations that protect and care for York’s streams and rivers Read More »

Experience Japanese Tea Done Right
Your Yoga will host an authentic Japanese tea ceremony on May 13, with two seatings at 11:30 a.m. and 1:30 p.m. Read More »

Transformation and Community for Women at ReWeaving
ReWeaving Balance will present AWARE ▪ EMPOWERED ▪ WHOLENESS: Wisdom Teaching by Gigi Jantos, from 1 to 5 p.m., May 20. Read More »

A Great Way to Spend the Day
The 10th annual OLP Events Dauphin County Women’s Expo will be held from 9 a.m. to 2 p.m., June 3, at the Hershey Lodge. Read More »

International Competitions Await Cristina Dunbar
Cristina Dunbar, owner of Happie Soul Wellness, is competing in the International Massage Competition in June and the American Massage Competition in July. Read More »
A Real CBD American Shaman
Michael Reisinger’s story is full of unexpected and interesting twists, risks, loss, mistakes, lessons learned, failures and inspiring success. Read More »

Natural Hormone Balancing at BeBalanced
BeBalanced Centers in Harrisburg, Camp Hill & York, specialize in holistic hormone balancing and effective weight loss. Read More »

Weight Loss for Women is Different Than Men
Women lose weight differently than men. Read More »

One-Stop Wellness Spa
Polished Salon Spa & Wellness is growing. Read More »

Reiki by Rickie Celebrates 10 Years
Reiki by Rickie ~Reikispace & Learning Place, Harrisburg area's first reiki center, was created by Rickie Meryl Freedman and opened April 1, 2013. Read More »

More Convenient Ways to Shop at Wegmans
Customers can place orders through the app and have them available in-store, for curbside pickup or delivered to their home or office. Read More »

Molecular Hydrogen Therapy at Carlisle Bowen Works
Hydrogen therapy acts as a powerful antioxidant in the body by neutralizing harmful free radicals that can cause oxidative stress and inflammation Read More »

Massage for Plantar Fasciitis
Plantar fasciitis is a painful syndrome most felt as a sharp or stabbing pain in the heel Read More »

The Art of Monday Morning at Dragonfly Sangha
Dragonfly Sangha is offering free weekly meditation services every Monday at 6:30 p.m. Read More »

Profile - BeBalanced Centers of Harrisburg, Camp Hill & York
In this Women’s Wellness issue, we are highlighting local practitioners and businesses that offer services and modalities for everyone, with a specific focus on Women’s Wellness. Read More »

Profile - Be Here Now Personal Training
In this Women’s Wellness issue, we are highlighting local practitioners and businesses that offer services and modalities for everyone, with a specific focus on Women’s Wellness. Read More »

Profile - Carlisle Bowenwork
In this Women’s Wellness issue, we are highlighting local practitioners and businesses that offer services and modalities for everyone, with a specific focus on Women’s Wellness. Read More »

Profile - The Center of Balance LLC
In this Women’s Wellness issue, we are highlighting local practitioners and businesses that offer services and modalities for everyone, with a specific focus on Women’s Wellness. Read More »

Profile - Firefly Hollow Holistic Wellness
In this Women’s Wellness issue, we are highlighting local practitioners and businesses that offer services and modalities for everyone, with a specific focus on Women’s Wellness. Read More »

Profile - Happie Soul Wellness
In this Women’s Wellness issue, we are highlighting local practitioners and businesses that offer services and modalities for everyone, with a specific focus on Women’s Wellness. Read More »

Profile - Polished Salon Spa & Wellness
In this Women’s Wellness issue, we are highlighting local practitioners and businesses that offer services and modalities for everyone, with a specific focus on Women’s Wellness. Read More »

Profile - Reiki by Rickie ~ ReikiSpace & Learning Place
In this Women’s Wellness issue, we are highlighting local practitioners and businesses that offer services and modalities for everyone, with a specific focus on Women’s Wellness. Read More »

Profile - Sage Integrative Medicine
In this Women’s Wellness issue, we are highlighting local practitioners and businesses that offer services and modalities for everyone, with a specific focus on Women’s Wellness. Read More »