Last Updated: Dec 28, 2011 03:57PM • Subscribe via RSS • ATOM
Dec 28, 2011 03:57PM ● By Ron Blouch
Yoga has become all things to all people, and any definitive attempt at an answer will exclude someone, somewhere in the world, whose yoga does not look like your yoga or my yoga.
Nov 30, 2011 12:10PM
Manaola is now offering an early evening Nada Yoga–Sound Immersion with Himalayan Singing Bowls and Gongs at The Kundalini Yoga Space, in New Cumberland.
Doug Swenson, a master yoga teacher with more than 40 years experience, will present a three-day workshop at Just Plain Yoga, in Camp Hill.
The Movement Center, in Harrisburg, is changing its name to TMC Wellness through Movement (TMC).
Tantric philosophy teaches that prana, the universal life force in the physical body is transformed into the primal, sensual, creative energy known as shakti.
Oct 31, 2011 11:29AM ● By Susan Kiskis
It is through yoga that many individuals find their center during the hustle and bustle of the holiday season.
Sep 28, 2011 12:55PM
At the end of yoga practice, a teacher will typically ask students to relax completely in a pose called savasana, often considered the most important part of a yoga practice.
Aug 31, 2011 10:28AM ● By Beth Davis
Joanne Gallagher and Glenn Smith opened Keystone Yoga with the intention of offering yoga to the Harrisburg community as a means of transformation and growth from the inside out.
Aug 31, 2011 10:28AM
José Johnson, owner of José Johnson’s Chinese Martial Arts & Wellness Center, in Harrisburg, offers this simple Tai chi exercise that can aid in feeling centered or grounded.
Aug 31, 2011 10:09AM
Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.
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