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Natural Awakenings South Central Pennsylvania

Fit Body

Last Updated: Jul 02, 2012 11:12PM • Subscribe via RSS • ATOM

Pilates for Golf & Tennis

Jul 02, 2012 11:12PM ● By Allison Zang

Pilates is an athlete’s friend. The exercise method may help tennis players and golfers hit the ball more accurately, further and straighter, with reduced risk of injury and back pain.

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Suspension Training is Compact & Versatile

May 31, 2012 10:14PM ● By Nicole Maurer

Suspension training is gaining popularity in the fitness world for its ability to develop strength, balance, flexibility and core stability simultaneously.

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Sangha Yoga Opens in New Cumberland

May 31, 2012 10:14PM

Mia Bostic has opened Sangha Yoga at 418 Bridge Street, in New Cumberland.

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Yoga to Benefit St. Jude

Apr 24, 2012 09:34PM

Join Just Plain Yoga for an open house and a day filled with yoga, meditation, a raffle, food and fun—all to benefit St. Jude Children’s Research Hospital.

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Breathing Techniques for Stress Relief

Apr 02, 2012 06:30PM ● By José Johnson

We can go weeks without food and days without water, but only go minutes without breathing.

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Lion Dance for Expansion Celebration

Apr 02, 2012 05:50PM

José Johnson’s Chinese Martial Arts & Wellness Center is expanding, with 1,300 square feet of new gym space to facilitate their tremendous enrollment growth.

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New Yoga and Salt Cave Combination at Tranquility

Apr 02, 2012 05:42PM

Tranquility Salon and Wellness is offering 60-minute, totally unique yoga sessions in the salt cave with Dr. Linda Henninger, Saturday and Tuesday mornings.

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Open House at Absolute Wellness

Apr 02, 2012 05:33PM

Absolute Wellness, in Harrisburg, is holding an Open House event to showcase their new and improved studio facility.

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‘I Can’t Do Yoga. I’m Not That Flexible.’

Mar 02, 2012 03:43PM ● By Rene E. S. Gregg

Many people would like to try yoga, but are afraid to do so because they aren’t flexible. I like to remind people that yoga is not about wrapping your feet behind your ears. It’s about body awareness.

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Cultivating Peacefulness & Compassion

Jan 31, 2012 01:39PM ● By Sara Rose Bryant

How might our perception of our lives shift if we made time everyday to reflect on the blessings in our lives?

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